While diet quality significantly affects your diabetes risk, studies show that dietary fat intake, in general, does not significantly increase this risk. Q: Does eating a very low fat diet prevent diabetes? Your diabetes risk is influenced by a variety of factors, including what you eat, your body weight, and even your genes. Your food choices, in particular, … Read more
Though raw pork dishes exist in some cultures, eating raw or undercooked pork is risky business that can yield serious and unpleasant side effects. Some foods, like certain fish and seafood, can be enjoyed raw when prepared safely — though pork is definitely not one of these foods. This article explores the risks and side … Read more
Since they were introduced in 1941, Cheerios have been a staple in households across the United States. They remain one of the most popular breakfast cereals on the market and are now available worldwide. Although they’re marketed as nutritious, you may wonder whether Cheerios are a healthy choice — and how the different varieties compare. … Read more
Shingles, which is a rash caused by the chickenpox virus, can be extremely painful and uncomfortable. If you have shingles, you may be tempted to try home remedies for pain relief. One such home remedy for shingles pain involves putting apple cider vinegar (ACV) on your rash. This article reviews the use of ACV for … Read more
Healthline diet score: 2.67 out of 5 The Beyond Diet is a popular eating plan that promises long-lasting weight loss using a simple, three-step system. In addition to limiting several food groups and following a specific meal plan, the diet involves taking a powdered greens supplement, which is said to increase energy levels, optimize immune … Read more
The ketogenic, or keto, diet is a diet rich in fats, moderate in protein, and very low in carbs. It has long been used to treat epilepsy, a brain disorder that causes seizures. Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like … Read more
Bananas and milk is a common combination often featured in smoothies and shakes. However, despite the popularity of this pairing, many believe that bananas and milk may not quite be a match made in heaven. In fact, the internet is flooded with claims that consuming bananas and milk together can damage digestive health, cause congestion, … Read more
Horsetail is a popular fern that has been used as an herbal remedy since the times of the Greek and Roman Empires (1Trusted Source). It’s believed to have multiple medicinal properties and is mostly used to improve skin, hair, and bone health. This article explores horsetail, including its benefits, uses, and downsides. What is horsetail? … Read more