Children’s sleep and mental health development

Children’s sleep and mental health development Did you know that sleep can play an important role in the development of mental health problems in children? I am…

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Why Eating Raw Fruits And Vegetables Boosts Your Mental Health

Mental health is a concern for people around the world. With increasing stress and a fast-paced lifestyle, there has been significant deterioration in people’s mental condition. In fact, there has…

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9 Mental Disorders That Can Be Mistaken for Personality Traits

Before we begin, we would like to thank you for your support on our channel. Our mission is to help everyone learn about psychology in a digestible…

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8 Things You Can Do To Improve Your Mental Health

Have you ever wondered what healthy habits? You should add to your list of to-do? We all should give enough time and intention to our mental health,…

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6 Signs You’re Hurting Your Mental Health

Have you recently been feeling like coping with stress and difficult life situations is becoming harder and harder? Of course the pandemic has had a huge impact…

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6 Most Misunderstood Mental Disorders You Should Know About

Mental disorders are classified as medical conditions that affect your moods, thoughts, and behaviors that cause distress or impairment of your personal functioning. You’ve likely heard of…

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