Bananas and milk is a common combination often featured in smoothies and shakes.
However, despite the popularity of this pairing, many believe that bananas and milk may not quite be a match made in heaven.
In fact, the internet is flooded with claims that consuming bananas and milk together can damage digestive health, cause congestion, and wreak havoc on your waistline.
This article takes an in-depth look at whether eating bananas with milk is healthy.
There are several potential benefits of consuming bananas and milk together.
Both bananas and milk are rich in several important nutrients.
For example, milk is a great source of protein, potassium, B vitamins, and phosphorus (1Trusted Source).
It’s also rich in calcium, an essential mineral that plays a key role in bone health, muscle contractions, nerve function, and more (2Trusted Source).
Meanwhile, bananas are loaded with fiber, manganese, potassium, and vitamin B6 (3Trusted Source).
Like other fruits, bananas are high in vitamin C, a water-soluble vitamin that doubles as an antioxidant to protect against cell damage (4Trusted Source).
Enjoying bananas and milk together can help squeeze more nutrients into your diet and boost your intake of several vitamins and minerals.
Promotes post-workout recovery
What you eat after working out is incredibly important. In fact, filling up on the right foods can fuel muscle growth, enhance performance, and speed recovery.
For example, eating a good amount of protein after exercise can help repair tissues and promote muscle synthesis (5Trusted Source).
Consuming carbs can also rebuild glycogen stores in your muscles, which may have been broken down for fuel during your workout (6Trusted Source).
Milk, in particular, is often recommended as a post-workout snack due to its content of high quality proteins like whey and casein (7Trusted Source).
Bananas are also a great option that can help provide carbs to replace glycogen stores in your muscles (8Trusted Source).
For best results, try pairing milk and bananas in a post-workout smoothie for a simple way to bump up your intake of both protein and carbs.