Turmeric Milk Uses, Benefits and Disadvantages
To overcome many health problems, turmeric milk always comes first in the prescriptions of grandmothers. Perhaps this is the reason that whenever there is a physical problem, the name of turmeric milk is taken. Of course, not everyone likes the taste of turmeric milk, but the benefits of turmeric milk are so many that you cannot ignore it. Therefore, many times it has to be consumed for health benefits even without wanting. In this article of Stylecrase, we will tell you about the benefits of drinking turmeric milk. You will be familiar with some of the benefits, but there are many benefits of turmeric milk, which you may be unaware of till now.
Before knowing the benefits of turmeric milk, let’s talk about how it is beneficial for your body by adding turmeric to milk.
Why is turmeric milk good for you?
You must have heard this many times that turmeric milk is good for the body, but do you know how it is beneficial for you? Come on, let’s tell. Actually, turmeric has natural antibiotic properties ( 1 ) and milk is rich in calcium ( 2 ). When you mix milk and turmeric together, the nutrients present in both give your body plenty of energy along with protecting it from diseases and infections.
Turmeric also contains a curcumin compound ie polyphenol, which helps protect your body from many diseases (3). Curcumin is beneficial for the prevention of diseases, but it is difficult for the body to absorb it. It is recommended to mix it with black pepper and fatty foods such as milk and ghee for better absorption ( 4 ).
Benefits of Turmeric Milk – Benefits of Turmeric Milk
1. Digestion
If the stomach and digestive power do not work properly, it affects your body rapidly. In this case, turmeric milk can help keep your intestines healthy and improve the digestive system ( 5 ). Actually, the curcumin present in turmeric acts like an anti-inflammatory property, which helps the body to overcome intestinal diseases ( 6 ).
2. Joint pain
Curcumin present in herbal tea and turmeric milk, also known as golden milk, has anti-inflammatory properties, which can reduce joint and arthritis pain. In addition, turmeric milk also has anti-arthritis properties, which help reduce inflammation of the joints ( 5 ) ( 7 ).
3. Insomnia
4. Cancer
Cancer is considered to be the most dangerous disease, which is very important to prevent. In this case, you can consume turmeric-milk. Turmeric-milk has anti-inflammatory properties. Turmeric milk may reduce the risk of prostate and colon cancer or prevent them from growing ( 9Trusted ). It reduces the effects of DNA-damaging cancer cells and reduces the side effects of chemotherapy.
5. Bone Health
Calcium is necessary for the strength of bones. Milk contains calcium, which plays an important role in keeping your bones healthy and strong ( 10 ). Turmeric milk can reduce the risk of bone loss and osteoporosis.
6. Diabetes
The curcumin present in turmeric helps reduce blood sugar levels, so it is considered useful in the prevention of diabetes. In addition, it also plays an important role in preventing diabetes-related liver disorders ( 11 ). The curcumin present in turmeric also reduces inflammation and oxidative stress, a common problem related to diabetes . According to a study, giving 5 grams of turmeric daily for 3 months to patients with diabetes 1 reduced their blood sugar to a great extent ( 12 ).
7. For Weight Loss
People are suffering from the problem of obesity due to hectic routine, eating out, sitting in a chair for a long time, not exercising, stress and many such reasons. As the weight increases, so does the body surrounded by diseases. In such a situation, turmeric milk can help you.
Turmeric milk can reduce fat, which can help control your weight . According to some studies, the curcumin present in turmeric milk may act as weight control in overweight people ( 13 ).
8. Cold and Cough
Due to the changing weather and weak immunity, it is common to get cold and cold. In such a situation, many times home remedies work like magic and turmeric-milk is also one of them. Turmeric milk is thought to be useful for curing cold and cough due to its antiviral and anti-bacterial properties ( 14 ). It gives instant relief from sore throat, cough and cold. If you consume turmeric-milk every day, then soon you can save the body from cold.
9. Heart Health
The curcumin present in turmeric prevents the release of good cytokines (a type of protein) in our body, due to which cardiovascular diseases arise ( 3 ). At the same time, using ginger with turmeric can also reduce the risk factors that increase heart disease. The bioactive compound present in ginger increases the good cholesterol by reducing the harmful cholesterol ( 15 ).
10. Inflammation
Turmeric milk has anti-inflammatory properties, which help the body fight inflammation. The curcumin compound present in turmeric protects against skin diseases such as arthritis and other diseases caused by inflammation ( 3 ). It is also known as ‘natural aspirin’ in Ayurvedic medicine, which can heal inflammation and pain ( 16 ).
11. Brain Health
The curcumin present in turmeric milk helps in maintaining your brain health. It may prove helpful in reducing the risk of brain-related depression and Alzheimer’s (memory loss). It may also help ward off Parkinson’s disease (a brain disorder) ( 3 ).
12. Immunity
The curcumin present in turmeric milk acts as an immunomodulatory agent. It helps to promote all the healthy cells present in the body including T cells and B cells. With the help of all these cells, the body’s immune system helps in getting stronger. Curcumin also promotes the antibody response in the body, with the help of which our body protects against many diseases such as arthritis, cancer, heart disease, diabetes and Alzheimer’s ( 17 ). In addition, the benefits of turmeric milk include protecting you from cold and sore throat ( 5 ).
13. Detox
Most people like to eat fried, spicy or junk food, which directly affects the liver. Therefore, it becomes necessary to detoxify the body i.e. remove the toxicity present in the body. In such a situation, turmeric-milk acts as a natural liver detoxifier, which accelerates liver function ( 18 ).
14. Skin Health
Due to dust, soil and pollution, the glow of the skin starts fading continuously. There is also a risk of skin infection as well. In such a situation, turmeric-milk can prove beneficial for your skin. For glowing skin, you can consume turmeric milk or you can soak cotton in turmeric milk and apply it on the face, which will keep your face glowing. Apart from this, the curcumin present in it protects you from skin cancer and other infections. In addition, it also helps fight bacteria that have a bad effect on the skin ( 5 ) ( 19 ).
After the benefits of turmeric milk, let us now talk about the nutrients present in turmeric milk.
Nutritious Elements of Turmeric Milk – Turmeric Milk Nutritional Value in Hindi
After knowing the benefits of drinking turmeric milk, you must have come to know that it is a treasure trove of nutrients. Read below how many nutrients are present in turmeric milk per 100ml ( 20 ) ( 21 ).
After the benefits and nutritional elements of turmeric milk, read in the next part of the article how to make turmeric milk.
How to make Turmeric Milk
You already know the benefits of drinking turmeric milk. Let us now tell you how easily turmeric milk can be made at home. At the same time, if you do not like its taste, then you can also add honey to it. Read below how to make turmeric milk:
material :
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- one teaspoon turmeric powder
- a glass of milk
- pinch cinnamon powder
- pinch ginger powder
- 1 pinch ground black pepper
- honey to taste (optional)
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Method of making:
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- Boil the milk for about 5 minutes after mixing turmeric powder and other ingredients.
- Now filter this turmeric milk and put it in a glass.
- For maximum benefits, drink turmeric-milk hot.
- You can also add honey to lukewarm milk for taste.
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After knowing the benefits of turmeric milk and how to make turmeric milk, now we know how turmeric milk can be used.
Use of Turmeric Milk – How to Drink Turmeric Milk in Hindi
It is beneficial to use turmeric milk directly. By the way, you can take it in the morning with breakfast and it can also be consumed before sleeping at night. However, the best time to drink turmeric milk is before sleeping at night.
How much to drink
You can consume 6 grams of turmeric (curcumin present in it) daily. Consuming turmeric in this amount for four to seven weeks is considered safe ( 22 ). Consuming turmeric in this quantity does not harm your body in any way due to turmeric. Yes, taking turmeric milk in excess for a long time can also harm the body, which we will talk about in the next part of the article. By the way, for how much turmeric should be consumed in a day, definitely consult a doctor once.
At the same time, it is recommended to have 3 servings of dairy products per day. For example, a glass of milk, a piece of cheese and a bowl of curd. By consuming it, you will get enough nutrients ( 23 ). At the same time, if we talk about the limited amount of milk in a day, then it is 500 ml ( 24 ).
Disadvantages of Turmeric Milk – Side Effects of Turmeric Milk in Hindi
It is also important for you to know about the harm of turmeric milk. Yes, along with the benefits of drinking turmeric milk, there are some side effects as well, which we are going to tell below- ( 3 ) ( 25 ) ( 26 ).
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- Consuming turmeric and milk together may cause allergic reactions in some people.
- Many times people start consuming more turmeric milk, which can also have the opposite effect. Its excessive consumption can cause heartburn, indigestion and diarrhea.
- During pregnancy, you should consume turmeric milk only after consulting a doctor.
- Consumption of turmeric can cause gastrointestinal problems. That is, gas formation in the stomach, flatulence and other stomach related problems.
- Consuming turmeric along with some medicines can cause side effects. If you are taking aspirin medication such as anticoagulants, do not take it. Non-steroidal anti-inflammatory drugs should also not be taken with turmeric. Therefore, whenever you consume turmeric milk, you must first ask your doctor.
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The benefits of drinking turmeric milk are many, you already know this. It is only now necessary to try this sure-fire recipe of grandmothers in moderation, which has been confirmed in many researches as well. Hope this article will prove to be helpful to a great extent in maintaining a healthy lifestyle. Do share this article with your family and friends.
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