Turmeric and Honey Benefits for Skincare
Turmeric and honey are counted among the essential foods for the body. For a long time they have been used for physical problems. At the same time, they are considered beneficial for internal health as well as for the skin. If used together, they can help in reducing many skin problems. This is the reason why in this article we are telling the benefits of turmeric and honey for the skin . Here, apart from knowing the benefits of turmeric and honey for the skin, you will also know how to use them for the skin. So let’s know the benefits of turmeric and honey for the skin.
Why is turmeric and honey beneficial for your skin?
The benefits of turmeric and honey for the skin can be seen. In fact, a research published on the website of NCBI (National Center for Biotechnology Information) clearly mentions that the consumption of turmeric and its use on the skin can provide many benefits. It has antimicrobial (protective from bacteria), anti-inflammatory (reduces inflammation) and antioxidant (protects against free radicals) properties. In addition, it may help reduce the effects of acne with photoaging ( 1 ).
At the same time, if we talk about honey, then its use on the skin can be beneficial in many ways. A research related to this mentions that it has emollient (softening dry skin ), humectant (moisture-retaining) and soothing (skin soothing) effects. In addition, it may also be helpful in keeping the skin young and protecting it from wrinkles ( 2 ).
Read more What are the benefits of turmeric and honey for the skin.
Benefits Of Turmeric And Honey For The Face And Skin In Hindi
Find out below how turmeric and honey can work to benefit the skin. At the same time, keep in mind that their use is not a medical treatment for any kind of skin problem. These can benefit skin problem to some extent. If the problem is serious, then definitely contact a dermatologist. Read below the benefits of turmeric and honey for the skin:
1. As Anti-Aging:
A research in the International Journal of Molecular Science clearly mentions that curcumin, the main component present in turmeric, can act as an anti-aging agent ( 3 ). At the same time, another research has also been confirmed that curcumin can work to slow down the process of aging ( 4 ). At the same time, if we talk about honey, the antioxidant properties found in it can help reduce the effects of aging by reducing oxidative stress ( 5 ). Based on these facts, honey and turmeric can be considered beneficial in reducing the symptoms of aging.
2. Helpful in reducing scars:
Honey and turmeric can also be beneficial in lightening the scars . In fact, a research related to turmeric mentions that curcumin, the main element present in turmeric, can play a helpful role in wound healing as well as reducing scars ( 6 ). In addition, another research suggests that honey also has wound healing properties and its use may be helpful in regenerating damaged wound tissue.
At the same time, it is clearly mentioned in this research that honey can also play an important role in reducing scars ( 7 ). In this way , the use of turmeric and honey can help in lightening the scars.
3. For Glowing Skin:
The benefits of honey and turmeric can also be seen in making the skin glowing . Actually, a research related to the subject clearly mentions that the use of turmeric can help to make the skin glowing as well as protect the skin from harmful bacteria ( 8 ). At the same time, another research mentions that the use of honey can help in making the skin glowing ( 9 ). Looking at these facts, it can be said that the use of turmeric-honey can be effective in making the skin bright.
4. For Acne:
We have mentioned above that the use of turmeric can be beneficial in reducing and preventing acne . In addition, it also has antimicrobial and anti-inflammatory properties, which can help protect against acne caused by bacteria and reduce the inflammation of acne ( 1 ). At the same time, the use of honey can also help in preventing acne. Actually, antibacterial effect is also found in honey, which can protect against acne caused by bacteria ( 10 ).
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Various uses of turmeric and honey for skin are mentioned below.
How To Use Turmeric And Honey For Face And Skin –
Know below how turmeric and honey can be used with different ingredients and what are its benefits:
1. Milk Face Mask With Turmeric And Honey For Skin
material :
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- 1/4 teaspoon turmeric powder
- 1 teaspoon honey
- 2 tsp milk
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HOW TO USE:
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- Mix all the ingredients well in a bowl.
- Now apply this pack on the face.
- After 15-20 minutes when this pack dries, wash the face with lukewarm water.
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How is it beneficial?
How turmeric and honey are beneficial for the skin, we have told above. At the same time, if milk is added to it, then this face pack can be more effective. Actually, a research related to the subject mentions that the use of milk can help in increasing the glow of the face. In addition, it can help retain moisture in the skin. Along with removing blemishes on the skin, it can also prove to be helpful in keeping the skin young ( 11 ).
2. Turmeric, Honey and Lemon Face Mask
material :
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- 1/4 teaspoon turmeric powder
- 1 teaspoon honey
- half teaspoon lemon juice
- 1 teaspoon water
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HOW TO USE:
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- In a bowl add honey and turmeric and mix well.
- Now add lemon juice to it.
- If needed, water can also be added to it.
- Now apply the prepared pack all over the face and neck.
- After about 15 minutes wash the face and neck with lukewarm water.
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How is it beneficial?
Using lemon with turmeric and honey can make this face pack even more effective for the skin. Actually, vitamin-C is found in lemon, which can work to benefit the skin in many ways. Vitamin C can help soften the skin. Plus it may show anti-aging effects and help reduce wrinkles ( 12 ).
3. Turmeric, Honey and Sandalwood Face Mask
material :
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- two spoon sandalwood powder
- a quarter teaspoon turmeric
- half teaspoon honey
- Water or rose water (as needed)
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HOW TO USE:
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- Make a paste by mixing turmeric and honey in sandalwood powder.
- Water or rose water can be added if needed.
- Now apply this face pack on the face.
- Wash the face with lukewarm water after leaving it on for about 15 minutes.
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How is it beneficial?
The use of sandalwood along with turmeric and honey can also be beneficial for the skin . A research related to the subject mentions that the use of sandalwood can be effective in skin allergies. It can show cooling and soothing effect on the skin. It can also protect the skin from the effects of pollution. In addition, it can help reduce acne as well as make skin glowing and healthy ( 13 ).
4. Turmeric, Honey and Yogurt Face Mask
material :
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- a quarter teaspoon turmeric
- 1 teaspoon honey
- two tablespoons fresh yogurt
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HOW TO USE:
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- Make a paste by mixing all the ingredients in a bowl.
- Now apply this pack on the face.
- When the face pack dries, wash it off with lukewarm water.
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How is it beneficial?
We have already introduced you to the medicinal properties of turmeric and honey for the skin. At the same time, if we talk about the use of curd in this face pack , then the use of curd can help benefit the skin in many ways. In fact, a research published on the NCBI website mentions that the use of yogurt can improve the elasticity of the skin as well as make the skin shiny and can be helpful in retaining moisture in the skin ( 13 ).
5. Turmeric, Honey and Besan Face Mask
material :
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- 1 teaspoon honey
- two spoons gram flour
- a quarter teaspoon turmeric
- Rose water (as needed)
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HOW TO USE:
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- To make this pack, make a paste by mixing gram flour, turmeric-honey and rose water in a bowl.
- Now apply this pack on the face and let it dry for 15 minutes.
- After 15 minutes wash the face with lukewarm water.
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How is it beneficial?
The use of gram flour with turmeric and honey can provide many benefits to the skin. Indeed, a study suggests that using gram flour can help cleanse the skin and remove dead skin cells. Also, it can help remove excess oil from the skin and can also reduce the risk of acne. Apart from this, a face pack of gram flour on the skin can help in improving the skin ( 13 ).
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After knowing the use of turmeric and honey for the skin, know below the precautions related to their use.
Precautions related to the use of turmeric and honey on skin – Precautions To Follow Before Using Turmeric and Honey on Skin
It is important to take some precautions while using turmeric and honey for the skin. Read below:
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- Before using turmeric and honey for the skin, clean the face thoroughly with water.
- Before using any face pack, do a patch test of it.
- Do not leave the face pack on the face for a long time.
- Due to the presence of honey in the face pack, stickiness can be felt. In this case wash the face with lukewarm water.
- If you are allergic to any of the ingredients used in the face pack, avoid using it.
- Do not use the face pack too close to the eyes.
- After using turmeric and honey for the skin, moisturizer can be applied on the face.
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Finally know the harm of turmeric and honey on the skin.
Side Effects Of Using Turmeric and Honey On Your Face in Hindi
Both turmeric and honey are natural ingredients and there is a lack of research on their negative effects on the skin. However, there may be some possible disadvantages, which are as follows:
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- The curcumin present in turmeric can cause dermatitis (skin rash). In this case, avoid using turmeric with very sensitive skin ( 14 ).
- The use of turmeric on the skin can make the skin yellow for some time.
- In people who are allergic to honey, the use of honey can cause allergic reactions.
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Turmeric and honey can prove to be a boon for the skin. Add them to your skin care routine today. Hope the face masks mentioned in this article will help you in providing glowing and glowing skin. At the same time, before using these face masks, follow the precautions given in the article. If used properly, the benefits of turmeric and honey for the skin can be achieved. At the same time, if any kind of side effect is seen after applying these face packs, then contact the doctor immediately. Hope you liked this article.
frequently asked Questions :
Can turmeric and honey reduce dark spots?
Using turmeric and honey can help lighten dark spots on the skin. Actually, turmeric can play an important role in controlling melanin (skin pigment). This can protect the skin from darkening ( 15 ). At the same time, the use of honey can show whitening effect on the skin ( 16 ).
Can turmeric and honey brighten the skin?
Yes, the use of turmeric and honey can help brighten and brighten the skin. We have given information related to this above.
Can I apply turmeric and honey on my face daily?
Excessive use of anything can be harmful. In such a situation, you can use a face pack of turmeric and honey twice a week.
Can turmeric and honey be used directly on the face?
Yes, you can apply turmeric and honey directly on the face. At the same time, to make it more effective, the above mentioned turmeric and honey face packs can be used.
Can turmeric and honey have a bad effect on the skin?
Those who are allergic to turmeric and honey, both of them can cause allergic reactions on their skin.
How long can turmeric and honey be left on the face?
You can leave turmeric and honey on it for 15-20 minutes. After that wash the face with lukewarm water.
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