Sonam Kapoor Diet Plan and Weight loss in 7 Days
Know what Sonam Kapoor eats to keep herself fit, read here the complete diet plan of Anil Kapoor’s Ladli
From Sonam Kapoor’s fitness trainer, we learned what Sonam eats for breakfast, lunch and dinner. (Sonam Kapoor Diet Plan)
Sonam Kapoor Diet Plan:
Bollywood actress Sonam Kapoor is well-liked for her fitness as well as her beauty and seeing her, the question definitely comes in everyone’s mind that how does she keep herself so fit. Do you have this question in your mind too?
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Apart from sweating in workouts, Sonam also pays a lot of attention to her diet. We talked to Radhika Karle who is Sonam Kapoor’s fitness trainer and she also started Radhika Balanced Body. From Radhika we learned what Sonam eats for breakfast, lunch and dinner.
Sonam’s diet plan includes everything from fresh-seasonal fruits to healthy items like vegetables and fish. Read here Sonam Kapoor’s complete daily diet plan. (Sonam Kapoor Diet Plan )Also Read
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As children, being witness to your grace, warmth and love has helped us become compassionate and empathetic adults.
Celebrating Mothers’ Day far away from you makes me miss you even more. I love you, mama. Happy happy Mother’s Day! ✨💕 pic.twitter.com/vM43d3uKDI
— Sonam K Ahuja (@sonamakapoor) May 9, 2021
Such Is Sonam’s Daily Diet Plan
Sonam Kapoor Breakfast Diet
Sonam Kapoor eats 1/2 cup of fresh fruits for breakfast which includes mango, pomelo and berries.
Starting the day with these things rich in antioxidants helps them stay active throughout the day and they stay healthy too.
Apart from this, Sonam drinks coffee made from almond milk with gluten-free toast and 1/4 avocado in her breakfast. Avocado contains good fats that make you feel full.
Sonam Kapoor Lunch Diet
1/2 cup rice, 75 grams fish (boiled salmon or grilled fish) is the menu for Sonam’s lunch.
Omega 3 fatty acids are found from fish which keep the skin smooth and healthy.
Apart from this, she eats a cup of boiled seasonal vegetables.
Sonam Kapoor Hair Care
Sonam Kapoor uses these ayurvedic ingredients for her long-healthy hairAlso Read – Happy Valentine’s Day 2021: From Kareena Kapoor, Sonam Kapoor to Virushka shared these loving posts on Valentine’s Day, expressed love like this
I Like Homemade Food For Dinner
Sonam always takes care that she eats her dinner before 7.30 pm. Vegetable soup is the first thing in dinner.
Sonam prefers to eat clean homemade food so that she can get nourishment.
Apart from this, she consumes 1/2 cup of vegetables (cooked, sautéed or traditionally cooked), 1/3 cup of potatoes, rice or flat noodles.
Sonam works to have a balanced mix of all the essential nutrients along with carbohydrates in dinner.
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