Sonam Kapoor Diet Plan and Weight loss in 7 Days

Spread the love

Sonam Kapoor Diet Plan and Weight loss in 7 Days

Sonam Kapoor Diet Plan and Weight loss in 7 Days
Sonam Kapoor Diet Plan and Weight loss in 7 Days

 

Know what Sonam Kapoor eats to keep herself fit, read here the complete diet plan of Anil Kapoor’s Ladli

From Sonam Kapoor’s fitness trainer, we learned what Sonam eats for breakfast, lunch and dinner. (Sonam Kapoor Diet Plan)

Sonam Kapoor Diet Plan:

Sonam Kapoor Diet Plan:
Sonam Kapoor Diet Plan:

Bollywood actress Sonam Kapoor is well-liked for her fitness as well as her beauty and seeing her, the question definitely comes in everyone’s mind that how does she keep herself so fit. Do you have this question in your mind too?

Also Read – Sonam Kapoor Hair Care: Sonam Kapoor uses these Ayurvedic things for her long-healthy hair

Apart from sweating in workouts, Sonam also pays a lot of attention to her diet. We talked to Radhika Karle who is Sonam Kapoor’s fitness trainer and she also started Radhika Balanced Body. From Radhika we learned what Sonam eats for breakfast, lunch and dinner.



Sonam’s diet plan includes everything from fresh-seasonal fruits to healthy items like vegetables and fish. Read here Sonam Kapoor’s complete daily diet plan. (Sonam Kapoor Diet Plan )Also Read

– The secret of Kareena Kapoor and John Abraham’s fitness is vegetarianism, these celebrities also left Non Veg Food and became Vegan and Vegetarian

 

Such Is Sonam’s Daily Diet Plan

Sonam Kapoor Breakfast Diet

Sonam Kapoor Breakfast Diet
Sonam Kapoor Breakfast Diet

Sonam Kapoor eats 1/2 cup of fresh fruits for breakfast which includes mango, pomelo and berries.
Starting the day with these things rich in antioxidants helps them stay active throughout the day and they stay healthy too.



Apart from this, Sonam drinks coffee made from almond milk with gluten-free toast and 1/4 avocado in her breakfast. Avocado contains good fats that make you feel full.

Sonam Kapoor Lunch Diet

1/2 cup rice, 75 grams fish (boiled salmon or grilled fish) is the menu for Sonam’s lunch.
Omega 3 fatty acids are found from fish which keep the skin smooth and healthy.
Apart from this, she eats a cup of boiled seasonal vegetables.

Sonam Kapoor Hair Care

Sonam Kapoor Hair Care
Sonam Kapoor Hair Care

Sonam Kapoor uses these ayurvedic ingredients for her long-healthy hairAlso Read – Happy Valentine’s Day 2021: From Kareena Kapoor, Sonam Kapoor to Virushka shared these loving posts on Valentine’s Day, expressed love like this

I Like Homemade Food For Dinner

Sonam always takes care that she eats her dinner before 7.30 pm. Vegetable soup is the first thing in dinner.

Sonam prefers to eat clean homemade food so that she can get nourishment.
Apart from this, she consumes 1/2 cup of vegetables (cooked, sautéed or traditionally cooked), 1/3 cup of potatoes, rice or flat noodles.

Sonam works to have a balanced mix of all the essential nutrients along with carbohydrates in dinner.



Also Read-
Shilpa Shetty Diet and Fitness Secrets: Shilpa Shetty does not eat anything after 7 pm, gives credit to this 1 thing for her fitness

Strength Training Exercise: Should Women Not Do Strength Training Exercise? Know how safe this exercise is for women and its benefits

Follow Us Social Media

Twitter | Facebook | Pinterest | Instagram


Spread the love

Related Posts

x