Ketogenic Diets best For Diabetes
I’m an online nutritionist and a health coach. My goal is to give you the best science-based health and weight loss advice so that you could get back control of your health. I offer you my Four Weeks Online Type 2 diabetes Coaching Program with Health Assessment, Personalized Meal Plans, and Follow-ups Included. It’s an Easy, Enjoyable, and Effective Type 2 diabetes Coaching Program that helps you to create lifelong healthy eating habits, that keep your blood glucose and insulin low.
This way of eating will also help you to improve your health and lose excess weight. I assess my client’s health, their diet, get to know what they like or dislike, what is their current lifestyle, what health problems do they have, what are they struggling with, and create personalized meal plans and health improvement plans accordingly. I prepare meal plans with meal times, recipes with photos and detailed instructions.
The meals are perfectly balanced to keep my clients full and satisfied. They don’t need to count calories, macros or do intense workouts. I teach how to make healthy eating sustainable and intuitive. I focus on helping you to make diabetes management easy. I know some other dietitians or nutritionists would advise you to get 1200kcal a day and get 45 to 60%of your daily calories from carbohydrates. And that simply isn’t right. Low calorie diets leave you energy and nutrient deprived. And eating these high amounts of carbohydrates would only make your diabetes worse.
Ketogenic Food For Diabetes
Keeping the carbohydrate intake high, raising the blood glucose too much and then taking diabetes medication to lower it is not a good type 2 diabetes solution. Over time, you need more and more medication to keep those blood sugars low, until even medication doesn’t help anymore. Why not to remove the cause of high blood glucose, and remove the need for medication in the first place? Type 2 diabetes is a high blood glucose and high insulin condition. Intermittent fasting and the low carbohydrate ketogenic diet are the two most effective methods for lowering blood glucose and insulin.
The amount of carbohydrates that you eat on a daily bases, is the biggest and the most important regulator of your blood glucose levels. The low carbohydrate, High fat, moderate protein, ketogenic diet, is the number one most effective diet for weight loss and type 2 diabetes management. It works better than any other diet. It’s been proven over and over again that the low carbohydrate high fat ketogenic diets safe and effective for managing type 2 diabetes. It helps you to get non-diabetic blood glucose reading, it lowers your insulin and your insulin resistance. Most type 2 diabetics I worked with, managed to stop their type 2 diabetes medication within days or weeks, and get non-diabetic blood glucose reading within a few days after starting my program.
Ketogenic Food Less Sugar
And you can achieve this too. And I’m not saying you have to stop eating all carbohydrates. No, only the sugary and starchy ones. You can still have plenty of non-starchy veggies, berries, nuts and seeds. And you can still have sweet foods, just without the sugar or any unhealthy artificial sweeteners. If you’re addicted to sugar, I’ll help you to quit. There are certain foods that are not allowed, foods that make you gain weight and have poorhealth.Foods that cause high blood glucose and insulin. Foods that drain your energy. Foods that make you live less. We exclude these foods. We also restrict you’re eating window and practice some intermittent fasting. It’s basically not eating for a certain amount of time to give your body a break from digesting food and allowing it to heal itself. It might sound difficult, but I will organize everything for you, to make getting healthier and losing excess weight effortless.
I use a holistic approach that involves the most effective health improvement and weightless methods – a clean low carbohydrate high fat ketogenic diet, intermittent fasting, sleep improvement, stress management, physical activity advice, and supplements needed for keeping blood glucose and insulin low, optimizing health and losing excess weight. You’re eating plan will consist of nutrient dense, clean low carb keto meals, that are absolutely delicious. You won’t feel hungry or deprived while following my plan. And if you’re a picky eater, it’s ok, I exclude the foods that you truly don’tlike. Or if don’t like veggies, I’ll show you how to make them taste good. If there’s a dessert that you love and can’t live without, I’ll do my best to find healthier alternative for you. And, keep in mind that you may not like certain foods now, but after starting your new way of eating, your taste panel will change.
Ketos Diet Plan
People often say that after starting keto, they finally started enjoying vegetables, and that junk food tastes too fake. And you don’t need to be a pro in the kitchen. Your cooking skills are not that important here. Because I will teach you how to cook nutritious low carb keto meals from scratch. And it won’t take much time or be too difficult in any way. Some of the meals take only 5 minutes to prepare! I will adapt the meals to your current lifestyle. What process do I go through when starting with a new customer? The program takes 4 weeks to complete. We start with the preparation week. First, I assess my client’s health and current eating habits through questionnaires.
I use a detailed online health assessment questionnaire and a 1-day food diary. Then next, I provide the needed diabetes education part, through videos and PDFs.I also give you tips to prepare for healthy clean eating. Things like what foods to get rid of and what oils and sweeteners to get. Then, I send my clients the first plan. The first plan you receive is the Health Improvement Tips. This plan is specifically targeted at any health issues identified that you’ve mentioning the health assessment questionnaire.
I cover all areas starting from stress management, physical activity, sleep improvement and foodsupplements.The following 3 weeks, you receive 7-day meal plans with recipes and pictures, incorporating intermittent fasting and a healthy low carbohydrate ketogenic diet. Each day consists of main courses, desserts, and salads or smoothies. I make sure to include special meals or desserts specific to each client to keep them full and satisfied. If you’re unsure about anything and want to ask me questions, you can always send mean email and I’ll get back to you as soon as I can.
Each week is followed by a weekly progress assessment and an opportunity for my clients to give me feedback and request certain types of foods or meals to make sure they are happy about their meal plans. Join my type 2 diabetes coaching program and you won’t get disappointed.