Increase your Immunity Power Eat Sitaphal (Sugar-apple)
immune system definition
Winter season has started. The mild cold in the morning and evening has made the weather more pleasant. Most people like the cold weather.
The big reason for this is that delicious fruits and vegetables are eaten in the cold season. Consuming many of these things also helps in losing weight .
Custard Apple / Cherimoya is also liked by many in the winter fruits. Along with the taste, it is also rich in nutritional properties.
Its intake benefits the body in many ways. Today we will tell you about the benefits of eating Sitaphal(Sugar-apple), the method of intake and the quantity.
Related Article : Foods with No Carbs and No Sugar Ketogenic
Know about Sitaphal(Sugar-apple) (know about Custard apple / Cherimoya / Sitaphal)
Sitaphal(Sugar-apple) is known as Cherimoya, Custard Apple / Apple, Sugar Apple, Sharifa etc. Its botanical name is Annona squamosa Linn, Syn-Annona asiaticaLinn.
It has a circumference of about 5–10 cm, it can weigh up to 100–240 grams. There is a hard peel on top of the Shareefa fruit. It has soft pulp from inside. It looks like creamy mawa in food.
This dark green fruit is creamy in color from inside. It also contains smooth brown seeds. Consuming this fruit rich in nutrition has many benefits.
1. Nutrition value is high
Sitaphal(Sugar-apple) means Cherimoya, which is rich in protein, fiber, vitamins, minerals and antioxidants. For this reason, it is considered the best source of nutrition.
Half-cup serving of fresh cherimoya (1)
- Calories: 60
- Protein: 1 gram
- Fat: 1 gram
- Carbohydrate: 14 grams
- Fiber: 2 grams
- Sugar: 10 grams
Apart from this, the following vitamins are also found in it. These are also called the supplements to boost immune system
immune system booster foods
- Vitamin b6
- Follett
- pantothenic acid
- Riboflavin
- Thiamin
- Niacin
- vitamin C
- Potassium
- Magnesium
- Manganese
- iron
- Zinc
- Phosphorus
- Calcium
These are the vitamins for immune system Being high in anti-oxidants, it helps in removing the free radicals of the body, which also cause stress. (2) These are the immune system booster vitamins.
2. Maintain Healthy Blood Pressure
Sitaphal(Sugar-apple) contains nutrients such as potassium and magnesium, which can help with low blood pressure. One fruit contains about 674 mg of potassium and 40 mg of magnesium.
By consuming one cup of it, about 10 percent of potassium and 6 percent of magnesium are fulfilled.
Both potassium and magnesium protect blood vessels from spreading, which helps to keep blood pressure low. At the same time, high blood pressure can increase the risk of heart disease and stroke. (3)
3. Strengthen the Immune System
Sitaphal(Sugar-apple) is rich in Vitamin C, which helps in maintaining a healthy immune system.
Getting daily amounts of vitamin C can help your body fight infection. Consumption of one sitaphal(Sugar-apple) provides vitamin C of 60% of daily need.
Human studies suggest that vitamin C may help reduce the risk of the common cold and infection. (4)
4. Keeps the digestion right (Promote good digestion)
Today, poor digestion is the problem of most people and the consumption of Sitaphal(Sugar-apple) provides a lot of relief in this problem.
Fiber contributes greatly in keeping the digestion right. Therefore, to correct digestion, fiber-rich food should be eaten.
One cup, 160 grams of sitaphal(Sugar-apple), contains about 5 grams of dietary fiber, which can be 17 percent of your daily needs. (5)
If you add it to the diet along with other fruits and vegetables, it can help to keep the digestion right.
5. Beneficial for eye health
Sitaphal(Sugar-apple) is also said to be very beneficial for the eyes. According to the information, it is high in the carotenoid antioxidant lutein (carotenoid antioxidant lutein), which is the main antioxidant for the eyes. It fights free-radicals and gives a clear vision. Hence your Immune system is Strong (6)
According to the study, consuming high lutein is very beneficial for eye health, which prevents eye related problems at a certain age.
Other Benefits:
immune system is play very important part, Apart from this, eating Sitaphal(Sugar-apple) can help in preventing cancer. It improves mood and reduces inflammation as well as keeps the heart healthy. Its intake also prevents anemia.
Intake method and quantity
In this your immune system is strong. You can eat Sitaphal(Sugar-apple) raw or make pudding. Some people also like to eat it by mixing it with milk and making it smooth.
If desired, you can eat it by mixing it with oatmeal or curd. If you have a health issue, eating the fourth fruit daily is appropriate.
Disadvantages of eating Sitaphal(Sugar-apple)
Consumption of Sitaphal(Sugar-apple) has advantages as well as disadvantages. like,
- Sitaphal(Sugar-apple) contains a type of toxin (Annonacin), it can affect the brain and nervous system. (7)
- According to a study conducted in tropical areas, the risk of specific types of Parkinson’s disease was seen from its intake.
- All parts of the plant of Sitaphal(Sugar-apple) can contain Annonacin. But it is most common in seeds and skin. So before its consumption, remove its skin and seeds.
- Immune system is the system who defend the virus from our body
Conclusion: You must have understood how many benefits of eating Sitaphal(Sugar-apple) are. If you also want to include it in the diet, then you will definitely benefit from it.
