Celebrity fitness trainer Yasmin Karachiwala Diet & Workout
What does celebrity fitness trainer Yasmin Karachiwala do for her own fitness? Know the complete lifestyle from diet to workout
Deepika Padukone and Alia Bhatt’s fitness trainer Yasmin Karachiwala follows such a lifestyle. Yasmin has also told such a thing which should be removed from the diet immediately but you consume it daily.
Bollywood actress who inspires crores of people because of her fitness, do you know who is her mentor? Who guides them when which exercise should be done and for how long? If you answer is no, then let us tell you that most of Bollywood’s A List Actress’s fitness trainer is Yasmin Karachiwala (Celebrity Fitness Trainer Yasmin Karachiwala).
Deepika Padukone, Alia Bhatt, Katrina Kaif, Bipasha Basu, Yasmin trains many actors like Vaani Kapoor and Sophie Choudry. Along with making their workout schedule, Yasmin stays with them during exercise and guides them.
But do you know what Yasmin Karachiwala does to keep herself fit? In an interview with Femina, celebrity fitness trainer Yasmin Karachiwala answers all the questions a common man wants to know.
So let’s know the complete lifestyle of Yasmin Karachiwala in the form of questions and answers (Yasmin Karachiwala Lifestyle )-
Also Read – Exercise For Senior Citizen: Yasmin Karachiwala told best exercise for 60+ people, back and knee pain will go away
— Yasmin Karachiwala (@YasminBodyImage) October 12, 2020
Question- What is the healthiest thing you do when you wake up in the morning?
Answer- First of all I drink lukewarm water and eat rai rai seeds with it. Because mustard seeds are good for immunity and keep you active throughout the day.
Question- What do you eat for breakfast?
Answer- Gluten free muesli in my breakfast, handful of almonds, coconut yogurt and whatever fruit is in season. It keeps me energized throughout the day.
Question- What is your favorite healthy snacks?
Answer- I like almonds. They are also very easy to carry and eat too. Almonds are rich in Vitamin E, Vitamin B2, Magnesium and Phosphorus, so I think it is one of the best snacks and I love it too.
Question- What are the things that you do not include in your diet?
Answer- Sugar, Gluten and Dairy.
Question- What is your favorite dessert or sweet dish?
Answer- My favorite dessert is cupcakes. It is sugar free, gluten free and dairy free.
Question- What do you eat before and after workout?
Answer- Before workout I eat handful of almonds with banana. Whereas after workout I take protique shake with almond milk.
Question- How much water do you drink everyday?
Answer- I drink at least 4 liters of water in a day.
Question- What is the last thing you do before sleeping?
Answer- I drink water.
Question- How many times do you enjoy Cheat Day and what do you take at that time?
Answer- I enjoy Cheat Meal not Cheat Day. During this, I eat whatever I like. I love to eat biryani. So once a week I have a cheat meal.
— Yasmin Karachiwala (@YasminBodyImage) March 29, 2020
Question- What should be removed from the diet to stay fit?
Question- In how long gap do you eat something or the other?
Answer- I try to eat something every 2 hours.
#TBT to being published! Yes, I’m an author! I wrote a book with @YasminBodyImage called #SculptandShapethePilatesWay. It makes a great #ChristmasGift! https://t.co/pFwdLBfk9O pic.twitter.com/8LDTStOctv
— Zeena Dhalla (@ZeenaDhalla) December 12, 2019
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