Benefits, Uses and Disadvantages of Yogurt – Yogurt Benefits, Uses and Side Effects

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Benefits, Uses and Disadvantages of Yogurt – Yogurt Benefits, Uses and Side Effects

Benefits, Uses and Disadvantages of Yogurt – Yogurt Benefits, Uses and Side Effects 
Benefits, Uses and Disadvantages of Yogurt – Yogurt Benefits, Uses and Side Effects 

 

Due to its special taste, curd is used by people for various types of food. By the way, do you know how beneficial this curd included in everyday life is for health as well as beauty. It is possible that most of the people would not know about all the benefits of curd.  we will tell you the benefits of curd along with the properties of curd, which can prove to be helpful in relieving many health related problems. Of course, curd can provide relief from many physical problems, but it cannot be called their treatment. Medical advice is essential for the complete cure of any disease.

So without talking here and there, let us come directly to the topic of what are the benefits of curd.

Benefits of Yogurt – Benefits of Yogurt 

Benefits of Yogurt - Benefits of Yogurt 
Benefits of Yogurt – Benefits of Yogurt 

Talking about the benefits of curd, it is considered very beneficial for the stomach. While it works to strengthen the digestive system by providing relief in some digestive problems, it also supplies some essential nutrients in the body. Not only this, curd also helps in the absorption of nutrients from other foods. Apart from this, it may also prove helpful in preventing diabetes, fractures and relieving heart disease ( 1 ). At the same time, the benefits of curd can also be achieved in some problems related to skin and hair. How curd can help in these problems is explained in detail below.

So in the order of the benefits of curd, first of all we know about the benefits of eating curd for health.

Benefits of Yogurt for Health – Health Benefits of Yogurt 

Benefits of Yogurt for Health – Health Benefits of Yogurt 
Benefits of Yogurt for Health – Health Benefits of Yogurt 

1. Increase immunity

Yogurt can prove to be effective in improving and increasing the body’s immunity. Actually, this is mentioned in a research of ‘Advance in Nutrition an International Review Journal’ published on NCBI (National Center for Biotechnology Information) related to the health related properties of curd. It has been recognized in research that curd has the ability to destroy bacteria that harm the body. By destroying these harmful bacteria, yogurt can not only protect the body’s immunity, but can also help to increase it ( 1 ). In view of this fact, it can be assumed that the benefits of eating curd can be achieved to improve the immunity of the body. Apart from this, yogurt contains good bacteria that can protect against recurring vaginal infections.

2. Beneficial for Digestive Health

Beneficial for Digestive Health
Beneficial for Digestive Health

In the article, we have already told that curd is considered very beneficial for the stomach. At the same time, according to experts, some probiotics are found in curd. That is, some bacteria that are considered beneficial for health. These probiotics help in the digestion of lactose (a type of sugar). Also can help in maintaining digestive health by removing other digestive problems ( 1). In such a situation, it can be said that even in strengthening digestion, the benefits of eating curd can prove beneficial to some extent. However, more research still needs to be done in this regard. At the same time, curd is a special part of Indian food, for centuries, curd or buttermilk has been consumed with our food, it aids in the digestion of food as well as can cool the heat of the stomach. Apart from this, consuming curd rice can provide immediate benefits in case of diarrhea. At the same time, those who are allergic to milk-containing foods or those who do not like milk, they can consume curd.

3. Helpful in controlling weight

The benefits of eating curd also include the control of increasing weight. This is the reason that the use of curd can prove beneficial for people who want to control weight. According to experts, the consumption of curd does not make you feel hungry for a long time, due to which it helps in controlling weight. At the same time, some such bacteria are found in it, which help in digesting food and can be helpful in reducing weight by controlling the calories from foods ( 2 ). In such a situation, it can be said that the consumption of curd can help in controlling weight to a great extent.

4. Good Source of Protein

The benefits of eating curd also include the supply of protein. In fact, along with other nutrients, a good amount of protein is also found in yogurt ( 3 ). This is the reason why protein can be replenished in the body by consuming curd. At the same time, the benefits of this can also be achieved. Let us tell you that protein-rich foods are kept in the category of body building food. Protein helps in repairing cells as well as in the formation of new cells. This is the reason why it is considered essential for children, adolescents and pregnant women ( 4 ).

5. Osteoporosis

The use of curd can also prove beneficial in problems like osteoporosis (weakening of bones). Actually, yogurt contains calcium, potassium and magnesium as well as some amount of vitamin D. All these elements present in curd help in strengthening bones by increasing bone mineral density. A research related to milk products published on the website of NCBI also confirms this ( 5 ). In such a situation, it would not be wrong to say that as a benefit of eating curd, positive results can also be seen in the problem of osteoporosis.

6. Beneficial for Heart Health

The benefits of eating curd for heart health can also prove to be helpful. In fact, a research related to yogurt by Boston Medical University has proved that people suffering from high blood pressure who consume yogurt twice a week have a significantly lower risk of heart problems than normal ( 6 ). Given this fact, it can be assumed that the use of curd can help in maintaining heart health. For now, further research is needed in this regard.

After knowing the benefits of eating curd for health, now we will talk about the facts related to the benefits of curd for the skin.

Benefits of Yogurt for Skin – Skin Benefits of Yogurt in Hindi

1. Retains Moisture

material

  • four tablespoons curd
  • one teaspoon cocoa powder
  • a spoonful of honey

how to use

  • Put curd, cocoa powder and honey in a bowl and mix it well.
  • Now apply the prepared paste on the face and leave it for about 30 minutes.
  • After the time is over, wash the face with a cold one.



how is it profitable

One of the benefits of curd is also moisturizing the skin. A research conducted by the Republic of Korea’s Skin Science Laboratory mentions that face masks prepared from yogurt have the ability to retain moisture. In addition, it can also help keep the skin soft and glowing ( 7 ). In such a situation, it can be said that the use of curd on the face can prove to be helpful in moisturizing the skin.

2. Remove wrinkles and fine lines

material

  • two spoons curd
  • a spoonful of oats

how to use

  • Put curd and oats in a vessel and keep it for five to ten minutes.
  • After keeping it for some time, the oats themselves will start dissolving in the curd.
  • Now mix both well and prepare a paste.
  • Now apply the prepared paste on the face and massage the face with light hands for about 15 minutes.
  • After massaging well, wash the face with cold water.

how is it profitable

People suffering from wrinkles and fine lines on the face can also apply it on the face to get the benefits of curd. According to experts, curd can help to remove wrinkles and fine lines appearing on the face naturally. At the same time, the lactic acid present in it can also prove to be helpful in removing dead skin and tightening the pores on the skin ( 8 ). In such a situation, it can be said that the benefits of applying curd on the face can be achieved in the problem of wrinkles.

3. Get rid of acne

material

  • a spoonful of curd
  • a piece of cotton

how to use

  • Dip a cotton ball in curd and apply it on the affected area.
  • Now leave it like this for the whole night.
  • Wake up in the morning and wash the face with cold water.

how is it profitable

As we have mentioned earlier in the article that lactic acid is found in curd and it works to tighten the pores present on the skin by removing dead skin. The main causes of acne include the expansion of dead skin and pores. In such a situation, the use of curd can be considered helpful to get relief from the problem of acne ( 9 ).

4. Remove stains

material

  • a spoonful of curd
  • half teaspoon honey

how to use

  • In a bowl add honey and curd and mix well.
  • Now apply this prepared paste on the face and leave it for about 10 to 15 minutes.
  • After the time is over, clean the face with water.

how is it profitable

The benefits of applying curd on the face also include getting rid of blemishes. Actually, the bleaching effect is found in the lactic acid found in yogurt. For this reason, curd not only removes dead skin, but also works to improve the complexion of the face ( 10 ). For this reason, it can be said that the bleaching effect present in curd can also prove to be helpful to some extent in removing the spots visible on the face. For now, further research is needed on this topic.

5. Remove Dark Circles

material

  • a spoonful of curd
  • a piece of cotton

how to use

  • Dip a cotton ball in curd and apply it on the dark circles with light hands.
  • Leave it like this for 10 minutes.
  • After the time is up, wash it off with water.

how is it profitable

The Journal of Clinical and Aesthetic Dermatology mentions that dark circles are medically called periorbital hyperpigmentation. It was also mentioned that ingredients with bleaching effect can be used as an alternative to get rid of this problem ( 11 ). At the same time, in the article, we have already told you that due to the presence of lactic acid in curd, it has a bleaching effect ( 10 ). In such a situation, it can be believed that curd can also be used to get relief from the problem of dark circles .

6. Helpful in Skin Infections

material

  • a spoonful of curd
  • a strip

how to use

  • First apply curd on the affected area.
  • Then wrap it with a bandage.
  • This process can be repeated twice a day for better effect.

how is it profitable

Research conducted by the Korean Society of Food Science and Technology and Springer on yogurt prepared from buffalo milk found that it has antioxidant properties as well as antibacterial effects. At the same time, research also mentions that the antibacterial effect present in yogurt is able to reduce the effect of a particular bacteria named Pseudomonas aeruginosa ( 12 ). This bacteria, called Pseudomonas aeruginosa, can cause skin infections ( 13 ). In such a situation, it can be believed that curd can prove to be helpful in keeping the skin healthy by destroying the bacteria that cause skin related infections.

7. Relieve Sunburn

material

  • a spoonful of curd

how to use

  • Apply curd on the face and massage with light hands for about 10 to 15 minutes.
  • After massaging well, wash the face with cold water.

how is it profitable

As we have mentioned earlier in the article, curd can help in removing dead skin and improving its complexion by removing the blemishes present on the skin. On the other hand, sunburn is a problem in which the outer layer of the skin gets scorched and darkened due to the ultraviolet effect of the sun ( 14 ). In such a situation, curd can work to relieve the problem of burning and stinging on the skin due to sunburn due to its cooling effect, as well as removing the dead skin due to sunburn ( 15 ). In such a situation, it can be assumed that curd can also show beneficial results in the problem of sunburn.

In the next part of the article, we will now tell you the benefits of curd for hair .

Benefits of curd for hair – Hair Benefits of Yogurt 

1. Beneficial in the problem of dandruff

material

  • half cup curd

how to use

  • Massage the scalp well with curd.
  • Now leave it like this for about 15 to 20 minutes.
  • After the time is up, shampoo the hair.

how is it profitable

In the article, we told you earlier that yogurt has antibacterial properties, which can help in removing many skin-related infections ( 12 ). At the same time, dandruff is also an effect of infection on the scalp (called scalp) ( 16 ). In such a situation, the use of curd by acting as a conditioner on the scalp can help to remove the problem of itching as well as remove dandruff ( 15 ). For now, further research is needed on this topic.

2. Condition the Hair

material

  • four tablespoons curd
  • two spoon aloe vera gel
  • two tablespoons coconut oil

how to use

  • In a large bowl, mix curd, aloe vera gel and coconut oil together and mix well.
  • Now apply the prepared paste on your hair and massage the scalp with light hands.
  • Now leave it like this for an hour.
  •  When the time is up, wash the hair with shampoo.

how is it profitable

According to experts, curd acts as a natural conditioner. Also, it can help to clean and regenerate the skin of the scalp ( 15 ). In such a situation, it can be assumed that in the benefits of applying curd, it can be used as a conditioner for hair. For now, further research is needed on this topic.



3. Stop Hair Fall

material

  • half cup curd
  • three spoon fenugreek powder

how to use

  • Make a paste by mixing fenugreek powder in curd.
  • Now apply this paste well on the scalp and hair.
  • Leave it on for an hour and wash it off with shampoo after the time is up.

how is it profitable

As we have already mentioned in the article that the use of curd can prove to be helpful in getting rid of the problem of dandruff ( 15 ). Along with this, we also informed you that dandruff is a problem related to the scalp. At the same time, it is also included in the main causes of hair loss ( 16 ). In such a situation, it can be believed that the use of curd can prove beneficial in removing the problem of hair loss due to dandruff .

After knowing the benefits of curd, now we are going to give you information related to the nutritional elements of curd.

Nutritional Elements of Yogurt – Yogurt Nutritional Value

With the help of the chart given below, detailed information related to the nutritional elements of yogurt can be obtained ( 3 ).

After the nutrients, now we will tell you some easy ways to use curd.



Use of Yogurt – How to Use Yogurt

Talking about the use of curd, curd can be consumed from 6 to 8 oz or about 1 cup in a day ( 17 ). However, this quantity may vary according to the age and health of the individual. It is better to take medical advice about this. Let us now know the easy ways to use it ( 15 ).

  • Yogurt with fruits can be used to make desserts. It can be eaten for breakfast as a dessert.
  • It can be used with food ingredients for flavor and moisture.
  • You can use it in making paneer curry.
  • You can use it in making biryani.
  • At the same time, you can use the prepared raita with food.
  • You can make sweet lassi from it.
  • Buttermilk can also be consumed by making it.
  • Dahi Bada, Dahi Papdi and Kadhi can also be made and consumed.

Let us finally now talk about the disadvantages of curd as well.



Disadvantages of Yogurt – Side Effects of Yogurt in Hindi

The disadvantages of curd can be seen in certain circumstances or due to excessive consumption. Let’s take a look at them.

  • Due to the presence of sodium, the disadvantages of eating more yogurt can be harmful for bones ( 5 ). At the same time, those people who have complaints of joint pain, avoid consuming sour and cold curd.
  • Curd has a cooling effect, so it should be taken at room temperature only. At the same time, its consumption should be avoided during the night in cold weather.

You must have understood well by now the properties and uses of curd. Also, you must have come to know the information related to the nutrients present in it. Along with the benefits of curd for health, the use of curd for skin and hair is also explained in detail in the article. In such a situation, if you also want to use curd regularly after being impressed, then know all the aspects related to it mentioned in the first article. Along with this, you also have to keep in mind that the use of curd can provide relief in the problems mentioned in the article, but the complete treatment depends on the medical advice. In such a situation, do not forget to take the advice of a doctor for the treatment of any problem.

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