8 Types of Foods Not Eat in High Heat
The season of scorching sun, sultry summer and ever-increasing temperature has arrived. Summer in India lasts for about four months from April to July.
Apart from rising global temperatures and unbearable heat, the corona epidemic is also spreading. In such a situation, there is a need to take more care of your body.
Liquid diet is good to stay hydrated and healthy during summers . But some things eaten in summer can cause dehydration, which can make you unwell.
With the rise in temperature in this season, some people also become irritable. The effect of this is that there is often a loss of appetite. Your lifestyle and eating habits are largely responsible for this change.
According to Ayurveda, summer is the season of pitta. Therefore it is advised to keep the body cool and not to allow the Pitta dosha to increase. It is also said to consume alkaline and water-rich foods to fight heartburn.
But nowadays, the trend of some such food has increased in the summer, whose consumption can harm health. That’s why today we will tell about some such food products / foods that you should avoid in high heat.
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Fried Foods
Bloating is caused by eating fried and junk foods. Also, fried food makes the skin oily on humid days, due to which pimples and acne appear on the face.
In summer, the body takes more time to digest things. In such a situation, fried things should not be consumed. Therefore, avoid eating patties, fries, pizzas and burgers etc. Instead, it would be better if you consume fresh fruits and juices.
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Spicy food
Indian food has become synonymous with spices. Nowadays people have started eating spices in large quantities in Indian food. It is suggested to avoid the consumption of such food in summers. Capsaicin found in chillies has an adverse effect on pitta dosha and increases body heat. Due to which there is excessive sweating and there may be complaints of dehydration.
By the way, consuming more spices is wrong in terms of health. But it is more dangerous during summer. It can also cause indigestion.
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Ice cream
Most people may not agree with this. But eating ice cream should be avoided in hot summer and sun. Actually, ice cream contains high amounts of fat and carbohydrates, which heat the body while digesting.
This creates more heat in the body. However, you will feel cold while eating. But after eating ice cream, you will feel more heat at the time of digesting it, which can make the body unhealthy.
In addition, shop-bought ice cream is often prone to developing disease-causing bacteria. Experts recommend consuming homemade ice cream only when your body temperature is normal. Consuming ice cream after exposure to sunlight can cause sore throat and fever.
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Overindulging in mangoes
Excess of anything is bad and this rule also applies to the consumption of mangoes. Mangoes are rich in natural sugar and excess of it can lead to skin infection and increased body heat. Apart from this, there may also be complaints of diarrhea, upset stomach and headache.
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Hot Drinks
It is also advised to avoid drinking tea and coffee in summer to avoid pitta dosha. Experts believe that the body temperature is already high due to external heat.
Eating some hot food other than room temperature can raise the body temperature, which increases the amount of bile which disturbs the digestive system.
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Non vegetarian food
The taste of non-veg / non-vegetarian food is hot. It takes longer to digest, making you feel unhealthy in summers. Due to excessive consumption of non-veg during the summer season, the pressure on the digestion system increases. It contains high amounts of fats, proteins and carbohydrates, which heat the body while being digested.
Consumption of this can make a person sweat more and there may be problems related to digestion. Avoid the consumption of gravy laden, thick creamed and oil based chicken, meat, fish.
Conclusion: You must have understood that one should avoid eating foods that increase body heat or dehydrate in summer. You can also consult an expert for more information.
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