8 Disadvantages of Drinking Cold Water

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8 Disadvantages of Drinking Cold Water



The summer season is about to end. Monsoon has knocked in some parts of the country. In such a situation, as it rains, the humidity will increase in some areas.

In such a situation, people will try to get rid of it by sitting in front of AC and cooler in their homes. And some people consume liquid drinks like lassi, fruit juice, vegetable juice , coconut water etc. to stay hydrated during summer .

According to Ayurveda, summer is the season of pitta. Therefore it is advised to keep the body cool and not to allow the Pitta dosha to increase.



We all know that it is considered very important to have at least 8-10 glasses of water or liquid drinks to stay hydrated. But are you aware that the temperature of the water you drink can also affect your health? Maybe not…….!

Therefore, in this article, we will also tell you some disadvantages of drinking cold water, by taking care and following which you can keep your body healthy.

1.Cold water affects your digestion

1.Cold water affects your digestion



People who drink cold water remain cold for some time in their stomach, but this coldness can also cause problems. The reason for this is, drinking cold water has a serious effect on the digestive system .

According to research, cold water and cold drinks constrict blood vessels, which causes problems in digestion.

When you drink cold water, your body shifts from digestion to regulate body temperature and cold water. Due to this, the natural process of absorbing nutrients during digestion is disrupted.

Our body brings any substance up to its temperature and then sends it for further digestion. Therefore, when you consume anything with a very low temperature, your body has to regulate the body temperature, so the digestion process slows down and the chances of indigestion increase.

  1. Decreases Heart Rate

  2. Decreases Heart Rate

Another reason to avoid drinking cold water is that it lowers the heart rate. Studies show that drinking cold water not only lowers the heart rate, but also stimulates the vagus nerve/tenth cranial nerve.



This nerve controls the involuntary actions of the body. Since the vagus nerve is directly affected by low temperature water, the heart rate also decreases. Therefore, drinking cold water should be avoided.

  1. Negative effect on fat breakdown

  2. Negative effect on fat breakdown



Drinking cold water from the fridge immediately after a meal also disturbs your body’s process of burning fat. The cold temperature of the water solidifies the fat from foods, making it more difficult for the body to break down unwanted fat.

Even if you drink normal water, drink it 30 minutes after a meal, so that fat breakdown can be done well.

  1. Will cause a sore throat

Will cause a sore throat



Everyone would agree that drinking cold water causes a sore throat. You may remember that even your elders often stop you from drinking cold water, because they know that drinking cold water from the fridge can cause a sore throat.

If one drinks cold water after a meal, mucus starts to form, due to which the airways get blocked and then many problems like sore throat, mucus, cold, swelling can occur.

  1. May complain of stomach pain

May complain of stomach pain

It is not advisable to drink cold water even after a workout. Gym experts recommend drinking room temperature water after a workout.

This is because when you work out, a lot of heat is generated. If you drink ice cold water immediately after this, the body temperature and the water temperature are quite different, so that the body cannot absorb the cold water and it is of no use.



Rather, drinking cold water right after a workout can cause abdominal pain. Therefore, drinking cold water should be avoided.

Conclusion: Going out after drinking cold water can also cause heat stroke, runny nose. So try to drink pot water instead of refrigerator water.



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