8 Disadvantages of Drinking Cold Water
The summer season is about to end. Monsoon has knocked in some parts of the country. In such a situation, as it rains, the humidity will increase in some areas.
In such a situation, people will try to get rid of it by sitting in front of AC and cooler in their homes. And some people consume liquid drinks like lassi, fruit juice, vegetable juice , coconut water etc. to stay hydrated during summer .
According to Ayurveda, summer is the season of pitta. Therefore it is advised to keep the body cool and not to allow the Pitta dosha to increase.
We all know that it is considered very important to have at least 8-10 glasses of water or liquid drinks to stay hydrated. But are you aware that the temperature of the water you drink can also affect your health? Maybe not…….!
Therefore, in this article, we will also tell you some disadvantages of drinking cold water, by taking care and following which you can keep your body healthy.
1.Cold water affects your digestion
People who drink cold water remain cold for some time in their stomach, but this coldness can also cause problems. The reason for this is, drinking cold water has a serious effect on the digestive system .
According to research, cold water and cold drinks constrict blood vessels, which causes problems in digestion.
When you drink cold water, your body shifts from digestion to regulate body temperature and cold water. Due to this, the natural process of absorbing nutrients during digestion is disrupted.
Our body brings any substance up to its temperature and then sends it for further digestion. Therefore, when you consume anything with a very low temperature, your body has to regulate the body temperature, so the digestion process slows down and the chances of indigestion increase.
-
Decreases Heart Rate
Another reason to avoid drinking cold water is that it lowers the heart rate. Studies show that drinking cold water not only lowers the heart rate, but also stimulates the vagus nerve/tenth cranial nerve.
This nerve controls the involuntary actions of the body. Since the vagus nerve is directly affected by low temperature water, the heart rate also decreases. Therefore, drinking cold water should be avoided.
-
Negative effect on fat breakdown
Drinking cold water from the fridge immediately after a meal also disturbs your body’s process of burning fat. The cold temperature of the water solidifies the fat from foods, making it more difficult for the body to break down unwanted fat.
Even if you drink normal water, drink it 30 minutes after a meal, so that fat breakdown can be done well.
-
Will cause a sore throat
Everyone would agree that drinking cold water causes a sore throat. You may remember that even your elders often stop you from drinking cold water, because they know that drinking cold water from the fridge can cause a sore throat.
If one drinks cold water after a meal, mucus starts to form, due to which the airways get blocked and then many problems like sore throat, mucus, cold, swelling can occur.
-
May complain of stomach pain
It is not advisable to drink cold water even after a workout. Gym experts recommend drinking room temperature water after a workout.
This is because when you work out, a lot of heat is generated. If you drink ice cold water immediately after this, the body temperature and the water temperature are quite different, so that the body cannot absorb the cold water and it is of no use.
Rather, drinking cold water right after a workout can cause abdominal pain. Therefore, drinking cold water should be avoided.
Conclusion: Going out after drinking cold water can also cause heat stroke, runny nose. So try to drink pot water instead of refrigerator water.
Follow Us Social Media
Twitter | Facebook | Pinterest | Instagram| Telegram Channel
Peoples Also Asked for the Same Question
- drink cold water after exercise
- drink cold water after workout
- drink cold water after meal
- drink cold water after massage
- drink cold water burn calories
- drink cold water baby move
- drink cold water benefits
- drink cold water before bed
- drink cold water benefits for body
- drink cold water bag
- drink cold water bad
- drink cold water bad for you
- drink cold water chest pain
- drink cold water cough
- drink cold water burn calories
- drink cold water after c section
- can drink cold water during pregnancy
- can drink cold water during period
- can drink cold water after exercise
- can’t drink cold water
- drink cold water during pregnancy
- drink cold water during period
- drink cold water during fever
- drink cold water during workout
- drink cold water during confinement
- drink cold water dog
- can drink cold water during confinement
- drink cold water after delivery
- drink cold water everyday
- drink cold water every morning
- drink cold water empty stomach
- drink cold water effects
- drink cold water after exercise
- drink cold water after exercise brainly
- drink cold water side effects
- drink cold water while eating
- drink cold water for fever
- drink cold water for weight loss
- drink cold water for hangover
- drink cold water first thing in the morning
- drink cold water for sore throat
- drink cold water for anxiety
- drink cold water for afib
- drink cold water for tonsillitis
- drink cold water good or bad
- drink cold water gain weight
- drink cold water gif
- drink water cold gum
- drink cold water after giving birth
- drink cold water is good
- can i drink cold water gastritis
- can you drink cold ginger water
- drink cold water headache
- drink cold water heart attack
- drink cold water health
- drink cold water teeth hurt
- drink cold water in hot bath
- drink cold water when hot
- drink cold water for hangover
- drink cold water in hot weather
- drink cold water in the morning
- drink cold water in fever
- drink cold water is bad
- drink cold water in hot bath
- drink cold water immediately after exercise
- drink cold water is good or bad
- drink cold water in hot weather
- is it ok to drink cold water in the morning
- can we drink cold jeera water
- japanese drink cold water in the morning
- japanese drink cold water
- can i drink cold water in jaundice
- can i drink cold water after jogging
- why japanese don’t drink cold water
- does jeera water cause cold
- is jeera water good for cold
- can you drink cold kettle water
- can kittens drink cold water
- why korean drink cold water
- can i drink cold water on keto
- drink hot or cold water for kidney stones
- drink bottle keeps water cold
- can kidney patient drink cold water
- can my kitten drink cold water
- drink cold water lose weight
- drink cold lemon water
- drink cold water to lower blood pressure
- drink cold water morning lose weight
- drink cold water weight loss
- can i drink cold lemon water at night
- can i drink cold lemon water to lose weight
- can you drink cold lime water
Comments are closed.