6 Best Way to Weight Gain 100% FREE
Most people work hard to lose weight. But some people also try to put on weight .
As easy as it sounds to gain weight, the reality is different. If you are also trying to gain weight, then you can understand the difficulty in it.
Common reasons for not gaining weight include stress levels, unhealthy eating habits, irregular eating, lack of physical fitness and genetics.
To gain weight / weight gain , along with keeping some things in mind (Tips to keep in mind to weight gain) , one should follow the diet plan . But apart from this, there are some basic things, which can help in increasing weight.
If you want to increase some muscle mass on bones then you need a strict diet. For this, you must discuss with a certified trainer or nutrition specialist.
Some home remedies also help a lot in weight gain. You can try these remedies at home anytime, which can prove to be very effective. These can help you gain weight without affecting your daily lifestyle. Let us know that home remedies for weight gain.
Add Peanut To Your Daily Breakfast
Peanut butter has high calories. By eating natural peanut butter, you can add extra calories to the diet. Peanuts are rich in fatty acids, proteins, minerals and vitamins. Including some peanuts in the daily diet helps in gaining weight.
There are about 90 calories in two tablespoons of peanut butter (28 grams). So it is a good way to gain weight. Eat it in breakfast by applying it on bread or mixing it in smoothie.
Click on this link to learn an easy recipe for making peanut butter at home.
Drink shake instead of tea
Have banana shake instead of morning/evening tea. Actually, banana is rich in calories, which gives instant energy by consuming it. This is why most players eat bananas in between games. But to increase the weight, mix two bananas with a glass of milk and mix it with a mixer. If needed, also add a spoonful of peanut butter. Include this shake in the diet according to your calories in the morning and evening.
Eat baked potato
Including potatoes rich in carbohydrates in your diet will help in increasing body weight. The best way to eat them is to grill or bake them with butter.
According to experts, you can also eat french fries. But make sure that they are air-fry in pure extra virgin oil. But we would recommend that you put more emphasis on eating baked potatoes. Due to this extra calories will go to your body and stomach will also be filled.
Eat dried dates and milk
Consumption of dried dates also proves effective in increasing weight. So it would be good to consume it daily. Dried dates are rich in many essential minerals, including vitamins A, C, E, K, B2, B6, (Vitamin A, C, E, K, B2, B6) niacin and thiamine, which are important for health. are necessary.
They are a good source of protein, sugar, energy and vitamins. These can help you gain muscle to gain weight. When consumed with milk, the process of weight gain gets accelerated. Therefore you can consume milk and dates.
Eat Butter and Ghee
Butter and ghee are rich in fat. You probably know that there are 9 calories in one gram of fat. Therefore, if you consume butter or ghee in any form in lunch or snacks, then your calorie intake will automatically increase.
Conclusion: Apart from this, take care of sleep as well. Take at least 7-8 hours of sleep at night. If needed, you can sleep for an hour in a day. Following these home remedies in your lifestyle will not have any effect on it and will help you in gaining weight.
But don’t forget to workout with it. Because when the muscles break, nutrition will go inside them and the muscles will grow. You can also contact an expert for more information.
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