Food starts spoiling quickly during the summer and rainy season. Sometimes food poisoning is common by inadvertently eating such food.

By the way, food poisoning can occur in any season. But in the rainy season, its cases increase more. The reason for this is due to direct or indirect consumption of food products containing bacteria, viruses during the rainy season.

Related Article : Ketogenic Foods

Therefore, along with ways to increase immunity in this season, it is also important to know about such food, which can cause food poisoning.

In some cases you can get relief from this problem with natural remedies or medicines. But some cases can be serious and the patient may have to be hospitalized.

Today in this article, we will tell you about such food which can cause food poisoning. If you stay away from these things then you can definitely avoid this problem

1. Raw Eggs

Eggs are very nutritious, but sometimes the intake of raw eggs during the monsoon season can cause food poisoning.

This is because eggs can carry Salmonella Bacteria inside the body. By consuming them, that bacteria goes inside the body.

Clear-looking eggs may also contain salmonella. To avoid disease, cook the eggs until the germs and whites become solid.

Cook eggs foods well. Keep eggs at 40 ° F or cold water. Also, do not eat raw cookie, flour or cake batter.

2. Unwashed Fruits and Veggies

Vegetables and leafy greens are a source of poisoning, especially when eaten raw without rinsing.

Unwashed fruits and vegetables can sometimes cause poison to spread. Especially lettuce, spinach, cabbage and tomatoes.

Eating fresh food has many health benefits, but sometimes raw fruits and vegetables can also contain Salmonella, E. Coli, Listeria and other bacteria.

It can come from the farm to your dining table. So always use fruits and vegetables only after washing them.

If your immunity is weak. For example, if you are undergoing chemotherapy or have recently undergone surgery, wash things at least twice before eating.

3. Raw Sprouts

Sprouts are grown in a warm, wet condition, which makes them a petri dish originally intended for germs, including Salmonella, E. Coli, and Listeria.

Thorough cooking kills the harmful germs of sprouts, but if one eats raw sprouts, it invites food poisoning directly. So think about cooking them instead of serving them raw.

From 1998 to 2010, 33 outbreaks were documented in the US from seed and bean sprouts, affecting 1330 people.

Unpasteurized milk means raw milk can carry harmful bacteria into the body, which can make you sick. They include Campylobacter, Cryptosporidium, E.Coli, Listeria, and Salmonella.

Although Lyseriasis (infection caused by Listeria) is quite rare. Older people, and those who have a weakened immunity system, are the ones at greater risk.

So drinking pasteurized milk is the best option. People at higher risk should not eat (raw cheese) made from unhealthy milk and any dairy products.

From 1993 to 2006, over 1500 food poisoning deaths occurred in the US. Of these 202 people were hospitalized and two died. They ate cheese made from raw milk.

Nonways are the most responsible for food poisoning. Most raw hens have Campylobacter. It may also contain Salmonella, Clostridium perfringens and other bacteria.

According to the Centers for Disease Control and Prevention, raw meat may contain contaminated salmonella, E. coli, Yersinia, and other bacteria.

Generally, cockroaches and meat cooks destroy bacteria, but you cannot tell that the meat should be cooked only until it looks cooked. Rather always use a meat thermometer and cook the food to a safe internal temperature.

Use a guide to find the correct temperature for each type of meat, poultry and seafood.

Take care of these things to avoid food poisoning

• • • Wash something only after washing your hands.
    • Avoid washing raw meat on kitchen surface.
    • Separately place a chopping board to cut non-veg and vegetables.
    • Do not use old food or packaged food after expiry date.
    • Always cook food well.
    • Drink more water. Drink warm water if needed.

Conclusion: Food poisoning is a disease caused by bacteria, viruses or toxins. This can cause stomach cramps, diarrhea, vomiting and even death. But there is no need to panic, it can be easily dealt with. If you notice symptoms, contact a doctor immediately.

Follow Us Social Media

Twitter | Facebook | Pinterest | Instagram