Healthy eyes are not less than a boon. These are well-known people who begin to look younger with age.

Dry eyes causes eyes pain, burning, nervousness, and difficulty reading anything or seeing on screen.

After sitting in front of a computer screen, it becomes difficult to focus on distant things in the evening. Today most people due to COVID-19 are doing work at home and going out is also off. In such a situation, one has to sit on a computer or laptop for hours.

Constantly using gadgets causes headaches and eye strain (headaches and eyestrai). If this happens to you, then you may suffer from Computer Vision Syndrome, CVS.

For this, it is necessary to eliminate eye dryness. It is a dryness caused by watery eyes. Some Foods are contain omega-3, potassium, antioxidants and many of water are needed to remove eye dryness.

The eyes also need vitamins and minerals so that the eyes remain healthy and the vision is also correct. So today we will tell you about some foods that will protect the eyes from dryness and remove dryness of the eyes.

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Understanding computer/Lcd vision syndrome or electronic eye pens

Eye surgeon Dr. Vishal Kenia told TOI that ‘CVS is a serious problem for millions of people who spend long hours in front of a computer every day. It is associated with eye strain and fatigue, temporary weak vision, dryness, irritated eyes, light sensitivity and muscular problems. Situation occurs. Which arises due to overuse of computer. Researchers call it electronic eye pain. ”

Symptoms of CVS

• • • Headaches
    • Neck pain
    • Blurred vision
    • Eye strain
    • Irritation
    • Redness of eyes

Approximately 90 percent of people working on computer screens have some symptoms of eye discomfort. This problem is also happening in India due to increasing use of computers and mobiles day by day.

Now let us also know about the foods that reduce the dryness of the eyes, which you should consume.

1. Omega-3 Fatty Acids

Omega-3 fatty acids should be consumed to relieve dryness of the eyes. There are three different types of omega. 3s which cannot be synthesized in the body and you have to take them from external supplements.

These three acids are eicosopentanoic acid (Eicosapentaenoic acid, EPA), docosahexanoic acid (docosahexaenoic, DHA) and alpha-linolenic acid (alpha-linolenic acid, ALA). (1)

According to the study, consuming food containing omega-3 fatty acids can reduce dryness and irritation in the eyes.

• • • Fresh Tuna Fish
    • Mackerel
    • Salmon
    • Nuts and seeds (between walnuts, pumpkin, flaxseed, chia seed)
    • Vegetable oil
    • Soybeans
    • Green, leafy vegetables

2. Potassium

Potassium is very good for dry eyes. This is one of the most important components that sustain the tear film. The tear film is a thin layer of tear maybe covers the cornea.

Lowering potassium levels damages the tear film and potassium can thicken this layer. Therefore, potassium rich food should be consumed. like,

• • • Banana
    • Sweet Potatoes
    • White beans Yogurt
    • Yogurt
    • Soybeans

3. Antioxidants

Free radicals in the body can cause dryness in the eyes. training have also shown that antioxidants can be slow down the process of oxidation by helping to fight these free radicals.

Lutein and Zeaxanthin are also two antioxidants. Which help to keep eye muscles healthy by helping to correct eye diseases. Therefore, eat foods that are high in antioxidants.

Antioxidant foods are easier to identify because they are darker in color. like,

• • • Berries
    • Leafy greens
    • Broccoli
    • Black (Kale)
    • Spinach

4. Vitamin E

Therefore, consuming vitamin E rich food can improve eyesight and health. At the same time, it also prevents vitamin dryness.

• • • Wheat cereal
    • Almonds
    • Sunflower seeds
    • Peanut butter
    • Walnuts
    • Sweet potato

5. Water

Therefore, it is very much needed. It is also beneficial for the eyes.

It is necessary to drink at least 8-10 glasses of water daily compared to watery food . So always take care of water and drink water continuously.

Conclusion: Even after all these, if there is any problem of dryness or dryness in the eye, then you should see an eye doctor. One can wear anti-clear glasses on the advice of a doctor. It can protect from harmful blue light of laptop or mobile. Also, maintain proper distance between the eye and the laptop and keep the brightness low. 

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