5 Drinks made from Milk Will Increase Healthy Weight
Weight gain is as difficult as losing weight. For fast weight gain / weight gain or fat, high calorie foods for weight gain should be consumed.
Diet changes for muscle gains , apart from following the Desi Vegetarian Diet Plan for weight gain , workout routines , Ayurvedic tips to gain muscles ) Should also do.
At the same time, people who try to gain weight keep collecting information about High Calorie Healthy Food for their diet.
For those people, Wet gain smoothie is a great way to include extra calories in your daily diet without compromising on nutrients.
So today in this article we will show you how to make a protein rich in protein, fat, carb, fiber, vitamins and minerals that can help in weight gain. Can. So let’s know about weight gain smoothies drinks with milk and dry fruits with milk and dry fruits …
1. Dark chocolate and almond butter Smoothie
Chocolate or dark chocolate and almond butter smoothies also help in weight gain. With this, you will add some extra calories to your diet, which will benefit you.
To make this smoothie you will need some ingredients. like,
Smoothing
Whole Milk: 200 ml
Dark Chocolate: 30 grams
Almond Butter: 2 tbsp
Chocolate Protein Powder: 2 Scoop
Method of preparation:
You will not need to work hard to make smoothies. Add milk first in the mixer and then mix all the ingredients. After this, you can also add a little cinnamon and ice for the test.
2. Dry fruit smoothie
Dry fruit smoothie is the easiest and high calorie smoothie. Drinking this will help a lot in increasing body weight. Protein and healthy fat will remain in this smoothie. At the same time, minerals and vitamins will also be present.
Smoothing
1 tsp cashew nuts
1 tsp pistachios
1 tsp almonds
1 tsp raisins
1 cup boiled milk (cold)
Method of preparation:
To make smoothie, first put milk in the mixer and after that add all the dry fruits and mix it well. After this, for the test, add a little cinnamon and ice and consume smoothies.
3. Banana and strawberry smoothie
Banana and strawberry weight gainer shake is very tasty in taste and it also helps in reducing weight. It contains a lot of calories and it helps a lot in weight gain.
Smoothing
Whole Milk: 200 ml
Cream: 30 grams
Banana: 2 tablespoons
Strawberries: 5 pieces
Strawberry Making Protein Powder: 1 Scoop
Method of preparation:
To make this smoothie, pour milk into the mixer and first of all add cream to it. Mix both and then after 2 minutes add banana and strawberries to it. Then after adding protein powder, mix again for 2 minutes and then consume it.
4. Oatmeal and brown sugar shake
Oatmeal will be sugar in brown sugar shake. Those who do not want to consume sugar, they can use honey.
Smoothing
Whole Milk: 200 ml
Cream: 30 grams
Oats: 30 grams
Brown sugar: 1 tsp
Protein Powder: 1 Scoop
Method of preparation:
This smoothie has to be made in the same way as the smoothies given above. You can consume this smoothie in breakfast so that it will remain energetic all day.
5. Chocolate avocado shake
These smoothies may be slightly higher in calories than other smoothies. Because avocado is high in fat, so consume this smoothie by looking at calories.
Smoothing
Chocolate Milk: 200 grams
Avocado: 1 piece
Banana: 1
Dark Chocolate: 20 grams
Protein Powder: 1 Scoop
Method of preparation:
This smoothie needs to be mixed more than other smoothies. Avocado is hard so mix this smoothie well. And then consume it.
Conclusion: Apart from these smoothies, take high calories in every mile, only then it will help in weight gain.
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