21 Benefits of Raw Turmeric – 21 Health Benefits of Raw Turmeric
You must have heard about the properties of turmeric powder, but do you know that raw turmeric has many benefits just like turmeric powder. Yes, it can be used as a home remedy in many problems related to the body. Its medicinal properties are known in many scientific studies related to it. This is the reason why in this article we are going to tell the benefits of raw turmeric . Apart from this, information related to the use of raw turmeric and the harm of raw turmeric has also been shared in this article. To know the benefits of raw turmeric in detail, read the article till the end.
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Let’s start the article with the benefits of raw turmeric for health.
16 Benefits of Raw Turmeric – 16 Health Benefits of Raw Turmeric
Here we are explaining in detail how the benefits of raw turmeric can work for health. At the same time, it should also be kept in mind that raw turmeric is not in any way a medical treatment for the diseases covered in the article. It can only help in preventing the problem and reducing its effect to some extent. Now know further –
1. To Boost Immune System
A weak immune system can lead to a variety of health problems. Raw turmeric can be used to improve the immune system. Research has found that a compound called curcumin is found in raw turmeric ( 1 ). Curcumin has immunomodulatory properties, that is, properties that improve and control the immune system. In addition, its other bioactive components may also be beneficial in improving the immune system ( 2 ).
2. For Blood Purification
Raw turmeric can also be used to purify the blood. Actually, in a research related to this, it is mentioned that it has the properties of blood purifier. In such a situation, we can say that raw turmeric can be used to purify the blood ( 3 ). At the moment, more research is needed on its functioning.
3. Helpful in controlling diabetes
Raw turmeric can be helpful in controlling diabetes . A research done on rats found that components such as curcumin, desmethoxycurcumin, bisdemethoxycurcumin and ar-turmeron were found in raw turmeric extract. These components may exhibit hypoglycemic (blood sugar lowering) effects, thereby controlling the level of glucose present in the blood ( 4 ).
Raw turmeric can also be used to avoid problems and infections caused by bacteria. According to a research related to this topic, antimicrobial properties are found in the extract of raw turmeric. This property found in raw turmeric extracts may help fight bacteria and reduce its effects ( 5 ). Along with antibacterial properties, curcumin found in turmeric also has antiseptic properties ( 6 ). The antiseptic property can help protect any type of wound on the skin from microorganisms.
5. Anti-Inflammatory Properties
Inflammation can cause a variety of problems. These include problems like Alzheimer’s, arthritis and asthma ( 7 ). The benefits of raw turmeric can be seen here. Actually, a research found that curcumin found in raw turmeric has anti-inflammatory properties. The anti-inflammatory properties found in curcumin can reduce the problem of inflammation and reduce the risk of problems caused by it ( 8 ).
6. Benefits of Raw Turmeric to Prevent Cancer
The use of raw turmeric can also be helpful in preventing cancer. A study related to this topic shows that a compound called curcumin present in raw turmeric has anti-cancer properties. This property may be helpful in reducing the risk of many cancers, such as prostate cancer, breast cancer, colon cancer and pancreatic cancer ( 9Trusted ). At the same time, readers should keep in mind that raw turmeric can be helpful in preventing cancer, but it is not a cure for cancer. For this, it is very important to get medical treatment.
7. Raw Turmeric for Weight Gain
The use of raw turmeric can be helpful in controlling the problem of metabolic syndrome and obesity . Indeed, a study conducted on some people with metabolic syndrome (a group of risk factors for problems such as heart disease, stroke and diabetes, which also includes obesity) found curcumin intake to reduce waist width, weight and body mass index. It has been found to be effective in doing ( 10 ). In such a situation, we can say that raw turmeric can be helpful in controlling the increasing weight.
8. Benefits of Raw Turmeric in Arthritis
Joint pain and swelling can occur when there is a problem of arthritis . Raw turmeric can be beneficial in this problem. A research related to this topic suggests that turmeric oil may exhibit anti-inflammatory and anti-arthritic effects, which may provide some relief in the problem of arthritis ( 11 ).
9. Benefits of Raw Turmeric for Digestion
Raw turmeric can also be used to overcome the problem of digestion. Research related to this found that curcumin, a bioactive compound found in raw turmeric, can be beneficial in relieving many problems related to digestion. This includes improving indigestion and diarrhea. These benefits may be attributed to the anti-inflammatory and antioxidant properties of curcumin ( 12 ).
10. Liver problem
The use of turmeric can also be beneficial for the liver. According to a research related to this, curcumin found in turmeric can work effectively on liver problems. These include hepatotoxicity (liver-associated toxicity), non-alcoholic steatohepatitis (a type of fatty liver disease ) and cirrhosis (severe liver damage ) as well as liver injury ( 13 ). On this basis, it can be said that raw turmeric can play an important role in keeping the liver healthy.
11. Benefits of Raw Turmeric in Neurodegenerative Diseases
Neurodegenerative disease is a disorder or problem involving the neurons of the brain. It also includes the name of the problem of Alzheimer’s (amnesia). Here the important role of curcumin present in raw turmeric can be seen. In fact, a research related to this shows that curcumin has anti-inflammatory (reducing inflammation) and antioxidant (free radicals away) effects, which can work to improve mental ability in Alzheimer’s patients. ( 14 ) In such a situation, we can say that the use of raw turmeric can help in reducing the risk of neurodegenerative disease.
12. In reducing ulcers
The properties of raw turmeric can work in the problem of ulcers . Actually, the curcumin of raw turmeric has anti-inflammatory and antioxidant properties. Both of these properties can be beneficial in reducing the problem of ulcers ( 15 ). Therefore, raw turmeric can be used to keep the stomach and digestion right.
13. For Sore Throat
Raw turmeric can also be used to relieve the problem of sore throat . Actually, a research related to this mentions that the use of turmeric with warm milk can help in relieving cold with sore throat ( 16 ). At the moment, more research is needed on its functioning.
14. In cold and cough
Along with cough, asthma, bronchitis and cold are counted among the disorders related to the respiratory system. At the same time, a research related to this mentions that the curcumin present in raw turmeric can be helpful in controlling respiratory system disorders ( 17 ). At the moment, more research is needed on its functioning.
15. For skin disorders
Along with health, the benefits of raw turmeric can also be seen for the skin. Actually, a research related to this suggests that curcumin can help protect the skin from free radicals. In addition, it also has anti-inflammatory properties, which can help reduce inflammation associated with the skin. In addition, curcumin can help with skin wound healing and improve collagen. At the same time, research also mentions that it can work as a nontoxic agent for skin diseases ( 18 ).
16. For Hair
Along with health and skin, raw turmeric can also be beneficial for hair. Actually, a research mentions that turmeric can be used in the problem of white hair. At the same time, it is mentioned in this research that it can also do the work of hair removal ( 19 ). In such a situation, our opinion is that before using it for hair, definitely take a medical opinion.
and know something special
Let us now also know about the nutrients found in a little raw turmeric.
Nutrients of Raw Turmeric – Raw Turmeric Nutritional Value in Hindi
The nutrients present in raw turmeric work to make it beneficial. Here we are telling about the nutrients present in raw turmeric through the nutrients of turmeric powder ( 20 ). However, there may be slight differences in the nutritional content of both.
Use of Raw Turmeric – How to Use Raw Turmeric in Hindi
Raw turmeric can be used in many ways. Below we are telling some ways to use it –
- It can be consumed by making pickle of raw turmeric.
- Raw turmeric oil can be used on medical advice.
- Raw turmeric can also be eaten after washing it and adding it to green salad.
- Raw turmeric can be consumed by boiling it.
- Raw turmeric tea can be consumed.
- It can also be used as a face pack.
Quantity: Turmeric can be consumed up to 12 grams throughout the day ( 17 ). However, the exact amount of its intake may vary depending on the age of the person and his/her health. In this case, take the information related to it from the concerned doctor.
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Let us now look at the disadvantages of raw turmeric.
Disadvantages of Raw Turmeric – Side Effects of Raw Turmeric in Hindi
In some cases, raw turmeric can also cause harm. Below we are telling the disadvantages of raw turmeric –
- Raw turmeric contains a compound called oxalate. For this reason, excessive consumption of it can cause the problem of kidney stones ( 21 ).
- Consuming turmeric can cause harm during pregnancy ( 22 ). In such a situation, avoid the consumption of raw turmeric during this time. However, there is a lack of scientific research on what kind of harm it can cause.
- People with sensitive skin may also have allergic problems to raw turmeric.
- At the same time, high amounts of curcumin present in raw turmeric can cause hair loss, throat infections, rapid heartbeat, mild fever and stomach problems ( 23 ).
Friends, if raw turmeric is used properly, then it can provide the health benefits mentioned in the article. At the same time, if it is consumed in excess quantity, then the disadvantages of raw turmeric mentioned can be revealed. In such a situation, it is important that you understand its advantages and disadvantages given in the article thoroughly and then use it. At the same time, if you are suffering from any serious problem, then definitely consult a doctor before using it. Hope this article was beneficial for you from the point of view of health. Know further the answers to some questions related to this.
frequently asked Questions
Is raw turmeric healthier than dry turmeric?
The properties which are in raw turmeric, almost the same properties are also found in dry turmeric. Therefore, both can be beneficial for health.
Is raw turmeric poisonous?
There is no scientific research available on the toxicity of raw turmeric. However, an overdose can cause the disadvantages of raw turmeric as mentioned in the article.
What happens if you eat raw turmeric?
Raw turmeric can be beneficial for health in many ways, about which we have told you above.
How much raw turmeric can be taken in a day?
12 grams of raw turmeric can be consumed in a day ( 17 ). At the same time, a small amount of raw turmeric pickle can also be eaten. It would be good to get the information related to the right amount of its consumption from the doctor.
Is it safe to take turmeric every day?
Yes, turmeric can be safe for health in limited quantities.
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