Food is made differently in Indian homes. The spices used in food make it tasty.

like,

• • • • Chilli 
      • Rye 
      • Turmeric 
      • Garam Masala
      • Cinnamon

etc. One such spice is cumin (Cumin, Jeera).

Cumin is a common spice used in vegetables. But many people use cumin in other ways as well.

Its intake benefits the body in many ways. That’s why many people eat it regularly in one form or the other.

Cumin is beneficial in many ways along with good habits and natural ways to boost immune system and immunity . So today we will tell you about the health benefits of jeera.

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The scientific name of cumin is Cumin Cyminum. In Sanskrit it is called ‘Zirak’, which is a flowering plant. It looks like fennel.

Its plant grows flowers, whose seeds are dried and used in dishes. It is grinded or used as a rash.

1. Promote weight loss

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Cumin can be helpful for those trying to lose weight. It is also beneficial in obesity, cardiovascular diseases, diabetes and osteoarthritis.

Consumption of cumin can speed up the process of weight loss with exercise and balance diet. Using herbal medicine gives positive results, so cumin is also a traditional way to lose weight. (1)

According to an 8-week research conducted in 2015, some people consumed weight loss medicine and some consumed cumin.

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The results were shocking. Cumin eaters lost weight as much as those who consumed the medicine. Also, a decrease in insulin levels of cumin consumed was also observed. (2)

Another study conducted in 2014 found that obese women consumed 3 grams cumin powder in yogurt every day for 3 months, so their weight, waist size and fat decreased significantly.

Another study also showed that people who took 75 mg of cumin supplements every day lost 3 pounds (1.4 kg) more than those who took placebo. (3)

2. Keeps the design right (Promotes Digestion)

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Cumin has been used mainly for centuries to correct the diazation. Maybe even grandparents in your house recommend eating cumin when stomach upset.

Actually, cumin has alkaline properties. Ginger, Celery Seed, Thyme and Fennel are used in flatulence or other problems with cumin. (4)

It has been clear in many studies that cumin also helps in correcting the digestion. It can speed up digestion by increasing digestive enzymes. (5)

3. Boosts Immunity

Cumin is a good source of iron and dietary fiber. Cumin is beneficial in maintaining the functionality of the immune system or immune system. It fights diseases and reduces the possibility of you falling ill. (6)

One teaspoon of cumin contains about 1.4 mg, ie 17.5% of your daily requirement. You can learn about iron rich food by clicking on this link.

The immunomodulatory properties present in cumin help to boost immunity. (5)

4. Correct the cholesterol level (Improve Blood Cholesterol)

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Cumin consists of flavonoids with antioxidants along with antioxidants. They inhibit lipid peroxidation, which in turn causes a decrease in the levels of oxidized low-density lipoprotein (Ox-LDL) (Oxidized Low Density Lipoprotein (Ox-LDL)).

Accumulation of ox-LDL is associated with atherosclerosis and coronary heart disease. (7)

According to one study, people who consumed cumin 2 times a day for 8 weeks showed a decrease in unhealthy blood triglycerides. That is why we can say that cumin bad means that by increasing LDL cholesterol, Good HDL increases cholesterol. (1)

5. Reduce Stress

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Consuming cumin also helps the body to fight stress. A study has also shown that cumin can reduce stress. When cumin extracts were consumed, the body had a significantly lower stress response than reducing stress. (8)

Cumin acts as an antioxidant and helps in fighting the effects of stress. Researchers conducted tests that found that cumin was a more effective antioxidant than vitamin C.

6.  Other benefits of eating cumin (Other benefits of jeera)

Cumin seeds have anti-fungal and anti-inflammatory properties to combat dandruff. It is also used to keep the skin healthy. It can also remove blemishes from the skin.

It can also help to a great extent in problems like stomach pain and diarrhea. It also gives relief from bones and joints pain. It is also the best option to prevent anemia.

It is also a good herb for relieving problems like cold, fever and diabetes.

Side Effects of Jeera

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Research suggests that cumin extracts can slow down the activity of anticoagulants, ie blood thinners and hypoglycemic (anti-diabetic) drugs.

Cumin compounds can cause hypoglycemia (a sudden drop in blood sugar levels).

This herb is safe for human consumption, even its high dose does not cause any harm. But excessive intake of its oil can cause irritation.

How to consume cumin

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Cumin is a spice used in many delicious cuisines around the world. Cumin powder is used in making curries, stews and sauces.

If you do not like to add cumin seeds or powder to your meal, then you can also eat cumin capsules as an alternative. These are easily available in the market.

You can also use cumin oil. This oil is also sold as softgels. You can also consume black cumin (Nigella Sativa).

Conclusion: By reading the above, you must have understood how cumin is beneficial for you. By the way, no research has come to the fore about the loss of cumin seeds. But keep in mind that excessive intake of anything can also cause harm.

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