10 Food to Reduce Dengue Risk
Related Article : dengue virus
The cases of corona infection in the country are increasing day by day. Although the recovery rate is also good, lakhs of people are still undergoing treatment.
The rainy season is going on, during this time other diseases also spread. like,
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- Cholera
- Malaria
- Diarrhoea
- Viral fever
- Dengue
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etc. With the change of seasons, cases of these diseases also start increasing. These cases can also be serious due to the spread of corona infection in the country.
Recently, dengue patients have also appeared in Delhi. According to the NBT, there has been a 91 percent increase in dengue patients this year. Therefore, it is important to take adequate measures to avoid this. Along with this, adopt methods to avoid dengue. However, it is spread by the bite of the female aedes mosquito. But if your immunity is strong, it can also be avoided.
Dengue fever kills many people every year. It continuously affects the population of the country. Dengue is most dangerous for people with a poor immune system.
Strong immunity can help prevent dengue effectively. It can also help in fighting the symptoms of dengue.
Related Article : dengue virus
Also know about dengue fever
Dengue is called ‘bone fracture’ fever, because it causes severe pain to the human being. In this, even if the hair is shaken by the wind, it hurts. After starting with mild fever, it slowly engulfs the human being.
Symptoms of dengue
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- Joint pain
- Muscle ache
- Throat pain
- Loss of appetite
- Taste of mouth
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etc. If treated properly, the person suffering from it can be cured in 7-8 days. Some of its forms can also be fatal.
Foods that reduce the risk of dengue and increase immunity
1. Citrus foods
Sour food products are rich in vitamin C. The intake of vitamin C helps in the production of white blood cells, which are the disease-fighting cells of the body.
Such foods are also high in antioxidants, which protect the body from harm from free radicals. Therefore, sour foods like lemon, orange, grape etc. can be consumed.
Related Article : dengue vaccine
2. Papaya leaf
Papaya leaf extracts are rich in enzymes like papain and chymopapain. It prevents bloating and other digestive disorders by helping in digestion.
Therefore, 30 ml extract of fresh papaya leaves juice helps in increasing platelet count in treating dengue. If you consume papaya leaf extract regularly during this season, then you can avoid dengue outbreak.
3. Ginger
Ginger is a pungent food, which is used in vegetables and tea in most households. It is also an immunity booster due to its rich medicinal properties. Along with this, it is also helpful in reducing weight, reducing soreness, improving brain functioning.
Its use helps in treating sore throat, inflammation, nausea and other symptoms of dengue fever. Therefore, ginger should be consumed in some form or the other. Experts recommend consuming three to four grams of ginger daily.
4. Garlic
Garlic is also consumed in most of the Indian households. Garlic also has antibacterial and anti-fungal properties. Its consumption strengthens the immunity and it is also helpful in fighting infection.
5. Turmeric
Turmeric is also called golden spice, which is full of all medicinal properties. It is considered good for boosting immunity. It is considered good to consume spices with anti-inflammatory properties.
It can be consumed daily to reduce the risk of dengue. However, it is consumed only in small quantities in the vegetable. To increase the intake, you can add turmeric to the milk and take it. Turmeric tea can also be drunk.
6. Almonds
Consuming not only almonds but every nut is beneficial for health. But when it comes to dryfruit that enhances immunity , experts tell us the consumption of almonds. It is loaded with multiple nutrients along with vitamin E. You can also eat almonds in the morning or mix almonds mixed with milk at bedtime.
7. Yogurt
Probiotic-rich yogurt is a treasure of taste and qualities. Its intake boosts the immune system of the body. You can eat it at any time, but some experts recommend avoiding eating it at night. It helps in digesting food as well as strengthens bones.
Curd is also beneficial for blood pressure patients and people with heart problems. Eating curd can also reduce the risk of dengue. Yogurt can be consumed in any form.
8. Spinach
Spinach is one of the healthiest leafy vegetables. Leafy vegetables must be consumed in the diet. Spinach is high in vitamin C, antioxidant, and beta-carotene (beta-carotene), which boosts immunity. Therefore, it can also be beneficial to consume it. You can consume spinach as a vegetable, paratha or soup.
9. Broccoli
Broccoli is a good source of vitamin K, antioxidants and minerals. Blood platelets are regenerated by its use. If platelets are deficient, broccoli should be included in the diet.
10. Coconut Water
A person suffering from dengue has a problem of dehydration. A diet that keeps such body hydrated should be consumed. Drinking coconut water provides relief in dehydration. Coconut water is full of electrolytes and vital nutrients.
Conclusion: By reading about the above food, you must have learned that by consuming these foods everyday, you can reduce the risk of dengue. Apart from increasing your immunity, you can also stay away from other diseases.
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