10 easy free ways to weight loss and Burn Calories 

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10 easy free ways to weight loss and Burn Calories

It is the wish of every human being to stay fit. People also try a lot for this. Increasing weight and obtrusive stomach is becoming a big problem among today’s lifestyle.

The way people search for lower belly fat reduction home exercise . Similarly, in order to lose weight, such terms are also searched on the Internet. like,



      • Easy ways to lose weight
      • Weight Loss Diet Plan
      • Natural Weight Loss Tips
      • Weight loss fruit
      • Weight loss exercise to lose weight

etc. After this, people start taking information from the Internet and follow it. Many people are successful in losing weight and many are not.

The reason for this can be incomplete knowledge, imbalance diet, low physical activity, hormones, sluggish lifestyle etc.



One can easily weight loss by taking a healthy clean diet along with calorie deficit to weight loss, and physical activity .

But in spite of all this, if you are not losing weight, then you can adopt the following methods by taking the advice of the trainer. Let us know what are the methods that can help in weight loss.

  1. Aerobic Exercise

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Aerobic exercise is considered good for burning fat. The body takes a lot of energy to do this exercise, which burns calories. Aerobic exercise burns more calories than anaerobic exercise.

 

  1. Limit your calories

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Processed food is high in calories. If you want to weight loss then you have to pay attention to your calorie intake. Take maximum calories from raw food and whole grains.



Also count how much your maintenance calories are, you can weight loss only by staying in deficit. Always count the calories in your miles as well, so that you will know how many calories in the miles you are consuming.

 

  1. Pay attention to diet

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Along with calorie deficit, it is also important to pay attention to macros, macros. Even if there is a shortage in the cycle of reducing calories, the results will not be available. Therefore, fruits, green vegetables must be included in the diet.

 

  1. Environment

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Environment means those factors that help you to eat well and give the right environment to lose weight. Of these, it is also important to pay attention to food availability, calorie density, portion size.

 

  1. Protein and Fiber

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Protein-rich yogurt, pulses, fibrous fruit and fatty flaxseed reduce the levels of the appetite hormone ghrelin. Therefore, they should also be consumed in the diet. This will make you feel full and you will eat less. For this, include protein and fiber foods in any meal.

 

  1. Do high intensity workouts

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High intensity workouts are helpful in burning calories. These exercises are done non-stop, which burns a lot of calories. Perform a move for at least 45 seconds and after that, move with a rest of 15 seconds. After a circuit is complete, rest for 2-3 minutes.

The following exercises can be included in this circuit.

      • Press-up
      • Squat jump
      • Toe touch
      • Plank Jacks
      • High knee
      • Butt Kick
      • Mountain Climbers
      • Russian Twists
  1. Intermittent Fasting

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It is also a very popular way to weight loss. It is considered to be good for every person, which in addition to calorie restriction is followed with time restriction. If you follow it according to your lifestyle then it helps to weight loss.

 

  1. Stay away from junk food

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Junk food causes craving and the body gets blank calories from it. Due to getting black calories, the amount of calorie intake in the body reaches more than the maintenance, which can lead to increased weight loss. So stay away from junk food.

 

  1. Keto diet

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The keto diet is also considered to be good for losing weight loss. But it is difficult to follow. In this, you have to eat a very small amount of carb, which is difficult for Indian diets. Fat 60-70 percent, protein 25-35 percent and 15-5 percent carb are taken in it.

 

 

  1. Drink Water

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People often pay attention to diet and workouts! But do not focus on water intake. Which makes them a little difficult to lose weight. By drinking water, the body hydrates and the toxins are released. While drinking water, gut health is good, because vitamins and minerals are very good.



Conclusion: To lose weight loss, it is important to pay attention to these small things as well. So try to pay attention to these points along with diet and workouts. This will help you lose weight loss.

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